Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Butter or possibly margarine, melted
- 1/4 c. Flour
- 1 tsp Seasoned salt
- 1 x Egg, beaten
- 1 Tbsp. Water
- 1/4 c. Packaged dry bread crumbs
- 1/4 c. Grated parmesan cheese
- 4 x Boneless skinless chicken, breast ha
Инструкции
- About one hour before serving; Preheat oven to 350. In each of 4 cereal bowls, place butter; mix of flour and seasoned salt; beaten egg and water; and bread crumbs and cheese.
- Beginning with the butter, dip chicken breasts into each of 4 bowls consecutively, ending with crumb-cheese mix. On rack in shallow baking dish, arrange breasts close together. Bake 45 min or possibly till chicken is tender when pierced with a fork. Remove from oven; turn heat to "broil", slip chicken under broiler for a few min to lightly brown crust.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 85 | 43% |
| Total Fat 9.65g | 12% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.01g | |
| Cholesterol 94mg | 31% |
| Sodium 813mg | 34% |
| Potassium 164mg | 5% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.58g | 0% |
| Protein 16.21g | 26% |
