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Ингредиенты
- 2 med. avocados
- 1 1/2 c. water
- 1 c. lowfat milk
- 2 tbsp. lemon juice
- 2 teaspoon seasoned salt
- Dash of red pepper sauce
- 1 med. tomato, minced
Инструкции
- Cut avocados lengthwise into fourths; remove pits and peel. Place avocados, water and lowfat milk in blender container, cover and blend till smooth. Stir in remaining ingredients. Chill till chilled. Garnish each piece with lemon slices, if you like. Makes 8 (1/2 c.) servings. 115 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 955g | |
| Calories 450 | |
| Calories from Fat 287 | 64% |
| Total Fat 31.92g | 40% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 4800mg | 200% |
| Potassium 1642mg | 47% |
| Total Carbs 36.27g | 10% |
| Dietary Fiber 14.9g | 50% |
| Sugars 17.69g | 12% |
| Protein 13.34g | 21% |
