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Рецепт Guacamole Soup Cold - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		water
355.5g 		milk
244.0g 		lemon juice
30.5g 		salt
12.0g 		pepper sauce
1.25g 		tomato
111.93g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.0 8.22 0.12 0.0 0.02 0.98 13.34 13.34
Total Fat (g) 29.32 0.0 2.37 0.0 0.0 0.01 0.22 31.92 31.92
Carbohydrates (g) 17.06 0.0 12.18 2.63 0.0 0.01 4.39 36.27 36.27
Ash (g) н/д 0.36 1.83 0.08 11.98 н/д 0.56 14.8 14.8
Calories (kcal) 320.0 0.0 102.48 7.625 0.0 0.15 20.147 450.402 450.402
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 1.4 1.4 1.4
Fructose (g) н/д н/д 0.0 н/д н/д н/д 1.53 1.53 1.53
Lactose (g) н/д н/д 12.69 н/д н/д н/д 0.0 12.69 12.69
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 355.14 219.4 27.67 0.02 1.19 105.77 855.67 855.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 12.69 0.73 0.0 0.0 2.94 17.69 17.69
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.4 0.0 0.0 0.1 0.0 0.0 1.3 14.9 14.9
Calcium (mg) 24.0 10.665 290.36 2.135 2.88 0.15 11.193 341.383 341.383
Iron (mg) 1.1 0.0 0.07 0.01 0.04 0.01 0.3 1.54 1.54
Magnesium (mg) 58.0 3.555 26.84 1.83 0.12 0.15 12.312 102.807 102.807
Phosphorus (mg) 104.0 0.0 231.8 1.83 0.0 0.288 26.863 364.781 364.781
Potassium (mg) 970.0 0.0 366.0 37.82 0.96 1.6 265.274 1641.654 1641.654
Sodium (mg) 14.0 14.22 107.36 0.305 4650.96 7.913 5.597 4800.354 4800.354
Zinc (mg) 1.28 0.04 1.02 0.02 0.01 0.0 0.19 2.56 2.56
Copper (mg) 0.38 0.036 0.024 0.009 0.004 0.001 0.067 0.521 0.521
Manganese (mg) н/д 0.0 0.0 0.003 0.012 н/д 0.123 0.138 0.138
Selenium (mcg) 0.8 0.0 8.1 0.0 0.0 0.0 0.0 8.9 8.9
Vitamin A, IU (IU) н/д 0.0 478.24 6.1 0.0 н/д 932.377 1416.717 1416.717
Retinol (mcg) 0.0 0.0 141.52 0.0 0.0 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 14.0 0.0 141.52 0.305 0.0 1.025 47.011 203.861 203.861
Beta Carotene (mcg) 124.0 0.0 4.88 0.915 0.0 11.488 502.566 643.848 643.848
Vitamin E (mg) 4.14 0.0 0.02 0.05 0.0 0.0 0.6 4.81 4.81
Vitamin D (IU) н/д 0.0 126.88 н/д н/д н/д н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959 2879.959
Lutein + zeaxanthin (mcg) 542.0 0.0 0.0 2.745 0.0 0.125 137.674 682.544 682.544
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.13 0.13 0.13
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.0 0.0 0.0 14.0 0.0 0.1 14.2 48.3 48.3
Thiamin (mg) 0.14 0.0 0.049 0.009 0.0 0.0 0.045 0.243 0.243
Riboflavin (mg) 0.26 0.0 0.464 0.003 0.0 0.001 0.022 0.75 0.75
Niacin (mg) 3.48 0.0 0.22 0.031 0.0 0.002 0.66 4.393 4.393
Pantothenic acid (mg) н/д 0.0 0.878 0.031 0.0 н/д 0.101 1.01 1.01
Vitamin B-6 (mg) 0.52 0.0 0.098 0.015 0.0 0.002 0.09 0.724 0.724
Folate (mcg) 162.0 0.0 12.2 3.965 0.0 0.013 16.79 194.967 194.967
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 28.4 0.0 43.2 1.6 0.0 0.0 7.5 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.013
Tryptophan (g) н/д н/д 0.098 н/д 0.0 н/д 0.011 0.109 0.109
Threonine (g) н/д н/д 0.22 н/д 0.0 н/д 0.034 0.253 0.253
Isoleucine (g) н/д н/д 0.464 н/д 0.0 н/д 0.022 0.486 0.486
Leucine (g) н/д н/д 0.927 н/д 0.0 н/д 0.034 0.961 0.961
Lysine (g) н/д н/д 0.708 н/д 0.0 н/д 0.034 0.741 0.741
Methionine (g) н/д н/д 0.195 н/д 0.0 н/д 0.011 0.206 0.206
Cystine (g) н/д н/д 0.293 н/д 0.0 н/д 0.011 0.304 0.304
Phenylalanine (g) н/д н/д 0.415 н/д 0.0 н/д 0.078 0.493 0.493
Tyrosine (g) н/д н/д 0.342 н/д 0.0 н/д 0.011 0.353 0.353
Valine (g) н/д н/д 0.537 н/д 0.0 н/д 0.022 0.559 0.559
Arginine (g) н/д н/д 0.244 н/д 0.0 н/д 0.022 0.266 0.266
Histidine (g) н/д н/д 0.195 н/д 0.0 н/д 0.011 0.206 0.206
Alanine (g) н/д н/д 0.268 н/д 0.0 н/д 0.034 0.302 0.302
Aspartic acid (g) н/д н/д 0.756 н/д 0.0 н/д 0.157 0.913 0.913
Glutamic acid (g) н/д н/д 1.903 н/д 0.0 н/д 0.481 2.384 2.384
Glycine (g) н/д н/д 0.146 н/д 0.0 н/д 0.022 0.169 0.169
Proline (g) н/д н/д 0.878 н/д 0.0 н/д 0.022 0.901 0.901
Serine (g) н/д н/д 0.512 н/д 0.0 н/д 0.034 0.546 0.546
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.0 1.537 0.0 0.0 0.001 0.034 5.832 5.832
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 7.835 7.835 7.835
Monounsaturated Fat (g) 19.6 0.0 0.683 0.0 0.0 0.001 0.034 20.318 20.318
Polyunsaturated (g) 3.64 0.0 0.098 0.0 0.0 0.005 0.09 3.832 3.832