Рецепт Guacamole Chicken Sandwich
Порций: 4
Ингредиенты
- 2 hamburger buns (or possibly torta/sandwich bread of your choice)
- 1-2 avocadoes, minced in small bits or possibly mashed with spoon, 1 more avocado sliced lengthwise
- 1-2 pickles sliced lengthwise
- 1-2 Roma tomatoes minced, 4 Roma tomatoes sliced lengthwise
- 1 minced Jalapeno or possibly Serrano pepper
- 1/2 c. minced lettuce
- 2 boneless skinless chicken breasts, boiled
- 1 onion, half sliced into small bits, half sliced into rounds
- grilled bacon (one piece)
- 1 lime
- 1 Tbsp. of salt
- 1 c. minced cilantro
- 1 c. bread crumbs
- 2 slices of Cheddar cheese
- corn oil for frying
Инструкции
- Make small incisions in chicken breast before boiling. Season chicken as desired. Mix the chicken pcs with the bread crumbs and fry with round onions on skillet.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 4 servings | |
Calories 374 | |
Calories from Fat 145 | 39% |
Total Fat 16.31g | 20% |
Saturated Fat 5.53g | 22% |
Trans Fat 0.01g | |
Cholesterol 33mg | 11% |
Sodium 2217mg | 92% |
Potassium 607mg | 17% |
Total Carbs 41.34g | 11% |
Dietary Fiber 6.4g | 21% |
Sugars 6.99g | 5% |
Protein 17.34g | 28% |