Рецепт Beef Yakitori
Порций: 4
Ингредиенты
- 1/2 c. Soy sauce
- 2 tsp Lemon juice
- 2 tsp Sugar
- 1 x Garlic clove (crushed)
- 1/2 tsp Ginger (grnd)
- 2 tsp Vegetable oil
- 1 tsp Sesame seeds
- 1 lb Beef sirloin(finely minced)
- 2 x Green onions(finely minced)
Инструкции
- In 9x5 inch loaf pan, combine soy sauce, lemon juice, garlic, ginger, oil, sesame seeds and onion.
- Thread meat on 18 to 20 six inch bamboo skewers, pushing the skewer in and out as though sewing. Place skewered meat in marinade, turn to coat all sides.
- Cover and refriderate 4 hrs; drain. Arrange on broiler pan and broil 5 to 8 inches from heating element. Broil 1.5 to 2 min; turn to broil 1 minute longer. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 157g | |
Recipe makes 4 servings | |
Calories 274 | |
Calories from Fat 150 | 55% |
Total Fat 16.68g | 21% |
Saturated Fat 5.88g | 24% |
Trans Fat 0.06g | |
Cholesterol 52mg | 17% |
Sodium 1856mg | 77% |
Potassium 445mg | 13% |
Total Carbs 5.61g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 2.88g | 2% |
Protein 24.66g | 39% |