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Рецепт Grown Men Cook Great Quiche

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0 голосов | 1318 визитов
Порций: 8

Ингредиенты

Cost per serving $1.61 view details

Инструкции

  1. Preheat oven to 350 degrees. Follow directions for pie crusts placing in two separate deep pie plates. In saucepan fry sausage on medium heat till brown. Stir well and chop sausage while cooking. Sprinkle sausage in bottom of each pie shell. Defrost broccoli and cauliflower in a microwave and chop in pcs. Sprinkle vegetables and green onions over sausage proportionately. In blender, place 4 Large eggs, 8 ounces cream, 3 ounces Swiss and 3 ounces Cheddar and 1/4 tsp. garlic pwdr, 1/4 tsp. onion pwdr, 1/8 tsp. red pepper, 1/4 tsp. salt. Blend on medium for 15 seconds. Pour over one pie. Be sure to scrape all cheese from bottom of the blender. Repeat process with remaining ingredients for second pie. Place in oven and bake for 35 to 40 min or possibly till golden.
  2. Optional: Sprinkle top with Parmesan cheese after baking. Serves 16.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 313  
Calories from Fat 210 67%
Total Fat 23.77g 30%
Saturated Fat 12.5g 50%
Trans Fat 0.0g  
Cholesterol 266mg 89%
Sodium 307mg 13%
Potassium 300mg 9%
Total Carbs 11.23g 3%
Dietary Fiber 1.3g 4%
Sugars 4.04g 3%
Protein 14.83g 24%
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