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Ингредиенты
- 2 lbs. grouper fillets, fresh or possibly frzn
- 1 c. light lowfat sour cream
- 1/4 c. Parmesan cheese
- 1 tbsp. fresh lemon juice
- 1 tbsp. grated onion
- 1/2 teaspoon salt
- 1/8 teaspoon liquid warm pepper sauce
- Paprika
- Minced fresh parsley for garnish
Инструкции
- Thaw fish if frzn. Cut fish into serving-size portions. Place fish in a single layer in a well-greased baking dish, 12 x 8 x 2 inches. Combine remaining ingredients except paprika and parsley. Spread lowfat sour cream mix over fish. Sprinkle with paprika. Bake at 350 degrees for 25 to 30 min or possibly till fish flakes easily when tested with a fork. Garnish with parsley.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 138 | 39% |
| Total Fat 15.69g | 20% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 532mg | 22% |
| Potassium 1186mg | 34% |
| Total Carbs 3.01g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.33g | 0% |
| Protein 48.02g | 77% |
