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Рецепт Ground Turkey Taco Salad

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Порций: 4
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Ингредиенты

Cost per serving $1.08 view details
  • 1 pound of ground turkey (I used the taco seasoned kind by Jennie-O)
  • 1 head of romaine lettuce
  • 1 tomato
  • 1 cup of black beans(canned)
  • 1 cup of corn( fresh, frozen, or canned)
  • 1/2 cup of shredded cheese (optional)
  • 1 bag of baked tortilla chips (optional)

Инструкции

  1. Brown ground turkey in large pan- place in large bowl
  2. Chop lettuce and tomatoes- place in same large bowl
  3. Add all other ingredients in large bowl and toss together
  4. Enjoy some chips for dipping or to crumble on top!

Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 4 servings
Calories 501  
Calories from Fat 182 36%
Total Fat 20.35g 25%
Saturated Fat 7.0g 28%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 580mg 24%
Potassium 1111mg 32%
Total Carbs 33.66g 9%
Dietary Fiber 7.9g 26%
Sugars 1.94g 1%
Protein 45.35g 73%
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