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Ингредиенты
- 2 lbs. (double) grnd beef
- 1 onion, minced
- 1/4 c. minced celery
- 1/4 c. minced bell pepper
- 2 cans tomato soup
- 1 lg. can V-8 juice
- 2 tbsp. beef bouillon granules
- 1 lg. pkg. frzn mixed vegetables
- 1/4 c. Minute rice
- 1 sm. can kernel corn
- Salt, pepper, garlic to taste
Инструкции
- Brown meat, drain off fat. Add in onion, bell pepper and celery. Let brown 10 min longer. Add in tomato soup and V-8 juice. Sprinkle beef granules over mix, season to taste. Simmer on low 15 min. Cook frzn vegetables till tender. Add in to meat mix with water from vegetables. Sprinkle rice over mix. Add in corn. Simmer a little longer. May be frzn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 4 servings | |
| Calories 370 | |
| Calories from Fat 25 | 7% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1006mg | 42% |
| Potassium 1159mg | 33% |
| Total Carbs 80.84g | 22% |
| Dietary Fiber 15.2g | 51% |
| Sugars 15.32g | 10% |
| Protein 14.61g | 23% |
