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Рецепт Basic Roasted Zucchini

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Ингредиенты

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  • 2 med -sized zucchini, halved and cut into 3 inch-long spears
  • 1 x clove of garlic, chopped (optional)
  • 2 Tbsp. extra virgin extra virgin olive oil or possibly any herb-flavored oil Salt and freshly grnd black pepper Balsamic vinegar

Инструкции

  1. Roasting vegetables at a high temperature brings out their sweetness and flavor.
  2. 1. Preheat the oven to 450 F. Lightly oil a baking sheet.
  3. 2. If you are using the garlic, combine it with the oil in a small bowl.
  4. Arrange the zucchini skin-side down on the roasting pan. Lightly brush the cut sides with the oil and sprinkle generously with salt and pepper.
  5. 3. Roast for about 15 min, till the squash are tender and lightly browned.
  6. 4. Transfer the squash to a serving plate. Drizzle with the balsamic vinegar.
  7. Serve warm.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 29g
Calories 243  
Calories from Fat 239 98%
Total Fat 27.01g 34%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 11mg 0%
Total Carbs 0.86g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g 0%
Protein 0.17g 0%
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