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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 c. minced onions
- 2 c. canned or possibly cooked tomatoes
- 1 teaspoon chili pwdr or possibly curry pwdr, or possibly 1 tbsp. Worcestershire sauce
- 2 teaspoon salt
- 2 potatoes, sliced thin
- 1/3 c. flour
- 2 c. liquid removed whole kernel corn
- 2 c. liquid removed, cooked lima beans
- 1/2 c. sliced green pepper
- 1 1/2 c. shredded cheese or possibly buttered crumbs
Инструкции
- Combine beef, onions, tomatoes, chili pwdr, and salt. Pat into 1-inch layer in 3-qt casserole. Over this place layers of potatoes, flour, corn, lima beans and green pepper. Top with cheese or possibly crumbs. Bake in moderate oven (350 degrees) 1 hour. Serves: 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 103 | 34% |
| Total Fat 11.62g | 15% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 565mg | 24% |
| Potassium 881mg | 25% |
| Total Carbs 32.8g | 9% |
| Dietary Fiber 7.5g | 25% |
| Sugars 4.93g | 3% |
| Protein 18.34g | 29% |
