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Рецепт Chicken Corn Chowder

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0 голосов | 1025 визитов
Порций: 4

Ингредиенты

Cost per serving $1.55 view details
  • 3/4 c. celery, diced
  • 3/4 c. onion, diced
  • 1/4 c. butter
  • 1 3/4 c. lowfat milk
  • 2 (10 1/2 ounce.) cans condensed cream of chicken soup
  • 1 (17 ounce.) can whole kernel corn
  • 1/2 teaspoon basil
  • 1/2 teaspoon salt
  • Dash of pepper

Инструкции

  1. Saute/fry celery and onion in butter till tender. Add in lowfat milk, soup, corn, and seasonings. Heat, stirring occasionally till chowder is warm, not boiling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 4 servings
Calories 276  
Calories from Fat 153 55%
Total Fat 17.37g 22%
Saturated Fat 9.26g 37%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 936mg 39%
Potassium 426mg 12%
Total Carbs 25.1g 7%
Dietary Fiber 2.1g 7%
Sugars 9.24g 6%
Protein 7.52g 12%
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