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Ингредиенты
- 3/4 c. celery, diced
- 3/4 c. onion, diced
- 1/4 c. butter
- 1 3/4 c. lowfat milk
- 2 (10 1/2 ounce.) cans condensed cream of chicken soup
- 1 (17 ounce.) can whole kernel corn
- 1/2 teaspoon basil
- 1/2 teaspoon salt
- Dash of pepper
Инструкции
- Saute/fry celery and onion in butter till tender. Add in lowfat milk, soup, corn, and seasonings. Heat, stirring occasionally till chowder is warm, not boiling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 276 | |
| Calories from Fat 153 | 55% |
| Total Fat 17.37g | 22% |
| Saturated Fat 9.26g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 936mg | 39% |
| Potassium 426mg | 12% |
| Total Carbs 25.1g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 9.24g | 6% |
| Protein 7.52g | 12% |
