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Рецепт Ground Beef Party Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		onions
12.0g 		tomatoes
40.0g 		chili
0.22g 		salt
1.0g 		potatoes
26.63g 		flour
3.47g 		kernel corn
15.03g 		lima beans
29.67g 		pepper
3.14g 		cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.13 0.31 0.03 0.0 0.54 0.36 0.49 6.37 0.03 3.52 18.34 220.08
Total Fat (g) 6.45 0.01 0.05 0.04 0.0 0.02 0.03 0.12 0.2 0.01 4.68 11.62 139.44
Carbohydrates (g) 0.0 1.12 1.6 0.12 0.0 4.65 2.65 3.53 18.8 0.15 0.18 32.8 393.6
Ash (g) 0.33 0.04 0.32 0.02 1.0 0.29 0.02 0.1 1.28 0.01 0.56 3.95 47.4
Calories (kcal) 86.182 4.8 6.8 0.68 0.0 20.501 12.64 14.733 100.273 0.629 56.924 304.162 3649.944
Starch (g) н/д 0.0 н/д н/д н/д 4.11 н/д н/д н/д 0.0 н/д 4.11 49.32
Sucrose (g) н/д 0.12 0.0 0.0 н/д 0.05 н/д 0.36 н/д 0.0 0.03 0.57 6.84
Glucose (dextrose) (g) н/д 0.24 0.44 0.0 н/д 0.09 н/д 0.09 н/д 0.04 н/д 0.89 10.68
Fructose (g) н/д 0.15 0.51 0.01 н/д 0.07 н/д 0.08 н/д 0.04 н/д 0.86 10.32
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.36
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 н/д 0.0 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 10.69 37.71 0.02 0.0 21.12 0.41 10.79 3.02 2.95 5.19 116.79 1401.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.95 0.02 0.0 0.21 0.01 0.57 2.52 0.08 0.07 4.93 59.16
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.0 0.6 0.1 0.4 5.6 0.1 0.0 7.5 90.0
Calcium (mg) 2.646 2.76 12.4 0.602 0.24 3.195 0.521 0.601 24.03 0.314 101.841 149.151 1789.812
Iron (mg) 0.64 0.03 0.39 0.03 0.0 0.21 0.16 0.1 2.23 0.01 0.1 3.89 46.68
Magnesium (mg) 6.426 1.2 4.4 0.368 0.01 6.124 0.764 4.811 66.453 0.314 3.955 94.825 1137.9
Phosphorus (mg) 46.115 3.48 7.6 0.657 0.0 15.176 3.75 13.079 114.217 0.629 72.32 277.022 3324.264
Potassium (mg) 92.986 17.52 75.2 4.151 0.08 112.091 3.716 44.198 511.453 5.501 13.843 880.739 10568.868
Sodium (mg) 21.546 0.48 57.2 2.188 387.58 1.598 0.069 0.752 5.34 0.094 87.716 564.563 6774.756
Zinc (mg) 1.36 0.02 0.06 0.01 0.0 0.08 0.02 0.11 0.84 0.0 0.44 2.93 35.16
Copper (mg) 0.023 0.005 0.028 0.001 0.0 0.029 0.005 0.008 0.22 0.002 0.004 0.324 3.888
Manganese (mg) 0.008 0.016 0.032 0.005 0.001 0.04 0.024 0.024 0.495 0.004 0.001 0.649 7.788
Selenium (mcg) 4.6 0.1 0.0 0.0 0.0 0.1 1.2 0.1 2.1 0.0 2.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.24 46.8 64.242 0.0 0.533 0.0 36.681 0.0 11.63 141.533 301.658 3619.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 437.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.4 3.213 0.0 0.0 0.0 1.804 0.0 0.566 37.431 45.414 544.968
Beta Carotene (mcg) н/д 0.12 28.0 32.5 0.0 0.266 0.0 9.17 0.0 6.538 12.006 88.601 1063.212
Vitamin E (mg) н/д 0.0 0.27 0.06 0.0 0.0 0.0 0.01 0.21 0.01 0.04 0.62 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 20.34
Lycopene (mcg) н/д 0.0 1106.8 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1106.846 13282.152
Lutein + zeaxanthin (mcg) н/д 0.48 34.4 0.672 0.0 2.13 0.625 134.849 0.0 10.719 0.0 183.874 2206.488
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.02 0.01 н/д 0.0 0.01 0.03 н/д 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.7 0.1 0.0 5.2 0.0 1.1 0.0 2.5 0.0 13.6 163.2
Thiamin (mg) 0.023 0.006 0.02 0.001 0.0 0.021 0.027 0.015 0.151 0.002 0.004 0.271 3.252
Riboflavin (mg) 0.087 0.004 0.024 0.002 0.0 0.008 0.017 0.014 0.059 0.001 0.054 0.269 3.228
Niacin (mg) 1.591 0.014 0.284 0.017 0.0 0.28 0.205 0.253 0.457 0.015 0.011 3.127 37.524
Pantothenic acid (mg) 0.136 0.014 0.048 н/д 0.0 0.08 0.015 0.044 0.403 0.003 0.058 0.802 9.624
Vitamin B-6 (mg) 0.091 0.014 0.044 0.008 0.0 0.08 0.001 0.027 0.151 0.007 0.01 0.433 5.196
Folate (mcg) 2.646 2.28 3.2 0.217 0.0 4.26 6.355 6.013 117.183 0.314 2.543 145.011 1740.132
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.84 10.08
Choline (mg) н/д 0.7 2.8 0.1 0.0 3.2 0.4 н/д 28.7 0.2 2.3 38.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) н/д 0.001 0.004 н/д 0.0 0.008 0.005 0.003 0.074 0.0 0.045 0.14 1.68
Threonine (g) н/д 0.002 0.016 н/д 0.0 0.021 0.01 0.02 0.276 0.001 0.126 0.472 5.664
Isoleucine (g) н/д 0.001 0.008 н/д 0.0 0.021 0.013 0.02 0.335 0.001 0.219 0.617 7.404
Leucine (g) н/д 0.004 0.012 н/д 0.0 0.032 0.025 0.053 0.549 0.001 0.338 1.012 12.144
Lysine (g) н/д 0.005 0.012 н/д 0.0 0.035 0.008 0.021 0.427 0.001 0.292 0.801 9.612
Methionine (g) н/д 0.0 0.004 н/д 0.0 0.008 0.006 0.011 0.08 0.0 0.092 0.201 2.412
Cystine (g) н/д 0.0 0.004 н/д 0.0 0.008 0.008 0.005 0.071 0.0 0.018 0.114 1.368
Phenylalanine (g) н/д 0.004 0.012 н/д 0.0 0.024 0.018 0.023 0.368 0.003 0.185 0.636 7.632
Tyrosine (g) н/д 0.001 0.008 н/д 0.0 0.021 0.011 0.02 0.225 0.0 0.17 0.456 5.472
Valine (g) н/д 0.002 0.008 н/д 0.0 0.032 0.015 0.029 0.383 0.001 0.234 0.704 8.448
Arginine (g) н/д 0.012 0.008 н/д 0.0 0.027 0.015 0.02 0.392 0.001 0.133 0.606 7.272
Histidine (g) н/д 0.001 0.008 н/д 0.0 0.013 0.008 0.014 0.196 0.0 0.123 0.363 4.356
Alanine (g) н/д 0.002 0.012 н/д 0.0 0.016 0.011 0.045 0.326 0.001 0.099 0.513 6.156
Aspartic acid (g) н/д 0.011 0.064 н/д 0.0 0.136 0.015 0.038 0.822 0.007 0.226 1.318 15.816
Glutamic acid (g) н/д 0.031 0.192 н/д 0.0 0.093 0.121 0.098 0.902 0.006 0.86 2.303 27.636
Glycine (g) н/д 0.004 0.008 н/д 0.0 0.016 0.013 0.02 0.27 0.001 0.061 0.392 4.704
Proline (g) н/д 0.001 0.008 н/д 0.0 0.019 0.042 0.045 0.291 0.001 0.397 0.803 9.636
Serine (g) н/д 0.002 0.012 н/д 0.0 0.024 0.018 0.024 0.424 0.002 0.206 0.713 8.556
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 40.913 490.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.005 0.008 0.006 0.0 0.008 0.006 0.018 0.047 0.002 2.979 5.653 67.836
Phytosterols (mg) н/д 1.8 н/д 0.18 0.0 1.331 н/д н/д н/д 0.283 н/д 3.594 43.128
Monounsaturated Fat (g) 2.801 0.001 0.008 0.008 0.0 0.0 0.003 0.035 0.018 0.0 1.326 4.2 50.4
Polyunsaturated (g) 0.268 0.002 0.02 0.016 0.0 0.011 0.014 0.056 0.092 0.002 0.133 0.614 7.368