Рецепт Ground Beef Chow Mein

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Порций: 4

Ингредиенты

Cost per serving $0.87 view details
  • 1 pound grnd beef
  • 1 (4 ounce.) can liquid removed mushroom stems and pcs
  • 1/2 teaspoon grnd ginger
  • 2-3 tbsp. soy sauce
  • 1 cube or possibly teaspoon beef bouillon
  • 1 c. water
  • 1 med. onion, sliced
  • 2 stalks celery, sliced
  • 2 c. (1 pound can) liquid removed chow mein vegetables
  • 1 tbsp. cornstarch
  • 2 tbsp. cool water

Инструкции

  1. In fry pan, brown beef; drain excess fat. Add in mushrooms, ginger, soy sauce, bouillon and 1 c. water. Cover and simmer 20 min. Add in onion, celery and chow mein vegetables.
  2. Combine cornstarch with 2 tbsp. water. Stir into meat mix; bring to boil, stirring constantly. Cover and simmer 15 more min. Serve over rice or possibly chow mein noodles. Serves 4-5.

Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 285  
Calories from Fat 175 61%
Total Fat 19.43g 24%
Saturated Fat 7.75g 31%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 646mg 27%
Potassium 386mg 11%
Total Carbs 5.59g 1%
Dietary Fiber 0.8g 3%
Sugars 1.55g 1%
Protein 20.75g 33%
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