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Рецепт Ground Beef Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can liquid removed mushroom stems and pcs
1 cube or possibly teaspoon beef bouillon
2 c. (1 pound can) liquid removed chow mein vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		ginger
0.23g 		soy sauce
10.0g 		water
59.25g 		onion
24.75g 		celery
17.8g 		cornstarch
2.0g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.02 0.63 0.0 0.27 0.12 0.01 0.0 20.75 83.0
Total Fat (g) 19.36 0.01 0.0 0.0 0.02 0.03 0.0 0.0 19.43 77.72
Carbohydrates (g) 0.0 0.16 0.76 0.0 2.31 0.53 1.83 0.0 5.59 22.36
Ash (g) 0.98 0.01 1.53 0.06 0.09 0.13 0.0 0.01 2.81 11.24
Calories (kcal) 258.546 0.781 5.3 0.0 9.9 2.848 7.62 0.0 284.995 1139.98
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.25 0.02 н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.49 0.1 н/д н/д 0.59 2.36
Fructose (g) н/д 0.0 н/д н/д 0.32 0.09 н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.02 7.08 59.19 22.05 16.99 0.17 7.39 187.52 750.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.17 0.0 1.05 0.33 0.0 0.0 1.55 6.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.12 н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.8 3.2
Calcium (mg) 7.938 0.261 1.9 1.778 5.693 7.12 0.04 0.222 24.951 99.804
Iron (mg) 1.92 0.03 0.19 0.0 0.05 0.04 0.01 0.0 2.23 8.92
Magnesium (mg) 19.278 0.414 4.3 0.593 2.475 1.958 0.06 0.074 29.151 116.604
Phosphorus (mg) 138.345 0.333 12.5 0.0 7.178 4.272 0.26 0.0 162.887 651.548
Potassium (mg) 278.958 3.022 21.7 0.0 36.135 46.28 0.06 0.0 386.155 1544.62
Sodium (mg) 64.637 0.072 563.7 2.37 0.99 14.24 0.18 0.296 646.485 2585.94
Zinc (mg) 4.07 0.01 0.05 0.01 0.04 0.02 0.0 0.0 4.21 16.84
Copper (mg) 0.068 0.001 0.01 0.006 0.01 0.007 0.001 0.001 0.104 0.416
Manganese (mg) 0.023 0.06 0.042 0.0 0.032 0.018 0.001 0.0 0.175 0.7
Selenium (mcg) 13.7 0.1 0.1 0.0 0.1 0.1 0.1 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 0.331 0.0 0.0 0.495 79.922 0.0 0.0 80.748 322.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.0 0.0 3.916 0.0 0.0 3.932 15.728
Beta Carotene (mcg) н/д 0.198 0.0 0.0 0.248 48.06 0.0 0.0 48.506 194.024
Vitamin E (mg) н/д 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.09 0.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.99 50.374 0.0 0.0 51.364 205.456
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.0 2.4 9.6
Thiamin (mg) 0.068 0.0 0.003 0.0 0.012 0.004 0.0 0.0 0.087 0.348
Riboflavin (mg) 0.261 0.0 0.017 0.0 0.007 0.011 0.0 0.0 0.296 1.184
Niacin (mg) 4.774 0.012 0.22 0.0 0.03 0.057 0.0 0.0 5.092 20.368
Pantothenic acid (mg) 0.408 н/д 0.03 0.0 0.03 0.045 0.0 0.0 0.512 2.048
Vitamin B-6 (mg) 0.272 0.002 0.015 0.0 0.03 0.012 0.0 0.0 0.331 1.324
Folate (mcg) 7.938 0.088 1.4 0.0 4.703 6.408 0.0 0.0 20.536 82.144
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) н/д 0.1 1.8 0.0 1.5 1.1 0.0 0.0 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.009 н/д 0.002 0.002 0.0 н/д 0.013 0.052
Threonine (g) н/д 0.0 0.025 н/д 0.005 0.004 0.0 н/д 0.034 0.136
Isoleucine (g) н/д 0.001 0.03 н/д 0.002 0.004 0.0 н/д 0.037 0.148
Leucine (g) н/д 0.001 0.05 н/д 0.007 0.005 0.001 н/д 0.064 0.256
Lysine (g) н/д 0.001 0.036 н/д 0.01 0.005 0.0 н/д 0.052 0.208
Methionine (g) н/д 0.0 0.009 н/д 0.0 0.002 0.0 н/д 0.011 0.044
Cystine (g) н/д 0.0 0.011 н/д 0.0 0.0 0.0 н/д 0.011 0.044
Phenylalanine (g) н/д 0.001 0.033 н/д 0.007 0.004 0.0 н/д 0.045 0.18
Tyrosine (g) н/д 0.0 0.023 н/д 0.002 0.002 0.0 н/д 0.028 0.112
Valine (g) н/д 0.001 0.031 н/д 0.005 0.005 0.0 н/д 0.042 0.168
Arginine (g) н/д 0.001 0.043 н/д 0.025 0.004 0.0 н/д 0.072 0.288
Histidine (g) н/д 0.0 0.016 н/д 0.002 0.002 0.0 н/д 0.021 0.084
Alanine (g) н/д 0.0 0.028 н/д 0.005 0.004 0.0 н/д 0.037 0.148
Aspartic acid (g) н/д 0.002 0.067 н/д 0.022 0.021 0.0 н/д 0.113 0.452
Glutamic acid (g) н/д 0.002 0.148 н/д 0.064 0.016 0.001 н/д 0.231 0.924
Glycine (g) н/д 0.001 0.028 н/д 0.007 0.004 0.0 н/д 0.04 0.16
Proline (g) н/д 0.0 0.046 н/д 0.002 0.004 0.0 н/д 0.053 0.212
Serine (g) н/д 0.001 0.036 н/д 0.005 0.004 0.0 н/д 0.045 0.18
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.001 0.0 0.01 0.007 0.0 0.0 7.745 30.98
Phytosterols (mg) н/д 0.187 н/д н/д 3.713 1.068 н/д н/д 4.967 19.868
Monounsaturated Fat (g) 8.403 0.002 0.001 0.0 0.002 0.005 0.0 0.0 8.414 33.656
Polyunsaturated (g) 0.805 0.003 0.002 0.0 0.005 0.014 0.001 0.0 0.83 3.32