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Ингредиенты
- 1 pkt (12-ounce) bow tie pasta
- 1/4 c. Wild rice
- 2 med Squash
- 1 x Yellow bell pepper
- 1 x Red bell pepper
- 2 med Onions
- 2 med Eggplant Ww ff Italian dressing
- 2 Tbsp. Water
- 2 Tbsp. Low salt soy sauce
- 2 Tbsp. Balsamic vinegar
- 1 Tbsp. Crushed garlic Scallions, minced Pepper, freshly grnd Fresh parsley, coarsely minced
Инструкции
- Cook pasta and wild rice according to package directions. Cut up squash, peppers, onions, and eggplant into bite-size chunks; marinate in WW ff Italian dressing, then grill. To remaining dressing add in water, low salt soy sauce, balsamic vinegar, and crushed garlic. Add in additional WW ff Italian dressing as needed to make about 1/4 c.. Pour dressing over pasta. Add in grilled vegetables, wild rice, scallions, lots of freshly grnd black pepper and minced parsley.
- Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Potassium 291mg | 8% |
| Total Carbs 12.45g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.5g | 3% |
| Protein 2.62g | 4% |
