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Ингредиенты
- 2 c. flour
- 2 Tbsp. sugar
- 1 Tbsp. baking pwdr
- 1/2 tsp grnd nutmeg
- 1/2 tsp salt
- 1 3/4 c. 2% lowfat milk
- 2 x Large eggs separated
- 6 Tbsp. vegetable oil
Инструкции
- Preheat waffle iron according to manufacturer's directions.
- Sift flour, sugar, baking pwdr, nutmeg and salt into a bowl. Combine lowfat milk, egg yolks and oil till well mixed. Pour into flour mix and mix till just combined. Beat egg whites to soft peaks and fold into batter. Cook waffles according to manufacturer's directions.
- Serve with butter, maple syrup or possibly honey.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 145 | 42% |
| Total Fat 16.4g | 21% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 73mg | 24% |
| Sodium 878mg | 37% |
| Potassium 174mg | 5% |
| Total Carbs 39.76g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.19g | 5% |
| Protein 8.78g | 14% |
