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Ингредиенты
- 1 lb Grnd turkey
- 8 ounce Fresh white mushrooms, finely minced
- 1/2 c. Minced onion
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp Salt
- 3 Tbsp. Plain lowfat yogurt
- 3 Tbsp. Minced Major Grey chutney
Инструкции
- Makes 4 burgers
- 1. Preheat the grill or possibly broiler and place the rack 4 inches from the heat.
- 2. In a bowl mix turkey, mushrooms, onion, Worcestershire and salt. Shape into 4 (3/4-inch thick) patties.
- 3. Place on a grill or possibly broiler rack. Grill about 5 min per side, till completely cooked through.
- 4. While the burgers are cooking, combine the yogurt and chutney in a small serving bowl. Serve with the burgers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 89 | 45% |
| Total Fat 9.94g | 12% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.31g | |
| Cholesterol 91mg | 30% |
| Sodium 448mg | 19% |
| Potassium 517mg | 15% |
| Total Carbs 4.85g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.63g | 2% |
| Protein 22.1g | 35% |
