Рецепт Grilled Turkey And Mushroom Burgers Withchutney Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.06 view details

Инструкции

  1. Makes 4 burgers
  2. 1. Preheat the grill or possibly broiler and place the rack 4 inches from the heat.
  3. 2. In a bowl mix turkey, mushrooms, onion, Worcestershire and salt. Shape into 4 (3/4-inch thick) patties.
  4. 3. Place on a grill or possibly broiler rack. Grill about 5 min per side, till completely cooked through.
  5. 4. While the burgers are cooking, combine the yogurt and chutney in a small serving bowl. Serve with the burgers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 199  
Calories from Fat 89 45%
Total Fat 9.94g 12%
Saturated Fat 2.82g 11%
Trans Fat 0.31g  
Cholesterol 91mg 30%
Sodium 448mg 19%
Potassium 517mg 15%
Total Carbs 4.85g 1%
Dietary Fiber 0.9g 3%
Sugars 2.63g 2%
Protein 22.1g 35%
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