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Ингредиенты
- 1 lb grnd turkey
- 1 c. grated cheddar
- 1 tbs balsamic vinegar
- 1 tsp parsley
- 1 tbs dry chives or possibly 2 of fresh minced
- 1 tsp dry onion
- 1 tsp garlic pwdr
- dash of each salt, pepper, paprika
Инструкции
- Form loosely packed burgers Spray a non stick pan with cooking spray Heat pan on high add in burgers to warm pan reduce heat to medium cover pan (keeps everything moist) Cook 3-4 min on each side turning as little as possible.
- Very tasty. Great on grill!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 153 | 57% |
| Total Fat 17.16g | 21% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 462mg | 19% |
| Potassium 237mg | 7% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.67g | 0% |
| Protein 26.11g | 42% |
