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Порций: 8

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. Tofu, once pressed, grills beautifully. Joanie pressed and marinated the tofu ahead of time; we grilled it on a portable hibachi.
  2. Slice the block of tofu in half, then slice each half into four thick slabs. Place a double layer of paper towels on a cutting board set over the sink. Arrange tofu in one layer on the cutting board, then top with a clean dishtowel. Place a second board on top, then a 4 to 5 lb. weight, such as a thick phone book or possibly heavy pot. Let press 20 min.
  3. Uncover tofu and place in one layer in a shallow baking dish. Drizzle with orange juice and soy sauce. Marinate at room temperature 20 min.
  4. Broil or possibly grill over warm coals till lightly browned, turning once. Serve with Cool and Spicy Noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 8 servings
Calories 39  
Calories from Fat 14 36%
Total Fat 1.55g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 128mg 4%
Total Carbs 2.27g 1%
Dietary Fiber 0.1g 0%
Sugars 1.39g 1%
Protein 4.05g 6%
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