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Рецепт Grilled Tofu - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tofu
56.7g 		orange juice
7.75g 		soy sauce
1.33g 		Всего в порции Всего в рецепте
Protein (g) 3.91 0.05 0.08 4.05 32.4
Total Fat (g) 1.53 0.02 0.0 1.55 12.4
Carbohydrates (g) 1.36 0.81 0.1 2.27 18.16
Ash (g) 0.34 0.03 0.2 0.57 4.56
Calories (kcal) 35.153 3.488 0.702 39.343 314.744
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 49.55 6.84 0.94 57.34 458.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.65 0.02 1.39 11.12
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 18.144 0.853 0.252 19.248 153.984
Iron (mg) 0.58 0.02 0.03 0.63 5.04
Magnesium (mg) 15.309 0.853 0.57 16.731 133.848
Phosphorus (mg) 51.029 1.318 1.656 54.003 432.024
Potassium (mg) 109.996 15.5 2.875 128.371 1026.968
Sodium (mg) 20.412 0.078 74.69 95.179 761.432
Zinc (mg) 0.35 0.0 0.01 0.36 2.88
Copper (mg) 0.113 0.003 0.001 0.118 0.944
Manganese (mg) н/д 0.001 0.006 0.006 0.048
Selenium (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 15.5 0.0 15.5 124.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.775 0.0 0.775 6.2
Beta Carotene (mcg) н/д 2.558 0.0 2.558 20.464
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 8.913 0.0 8.913 71.304
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 3.9 31.2
Thiamin (mg) 0.057 0.007 0.0 0.064 0.512
Riboflavin (mg) 0.023 0.002 0.002 0.027 0.216
Niacin (mg) 0.142 0.031 0.029 0.202 1.616
Pantothenic acid (mg) н/д 0.015 0.004 0.019 0.152
Vitamin B-6 (mg) 0.006 0.003 0.002 0.011 0.088
Folate (mcg) н/д 2.325 0.186 2.511 20.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.5 0.2 0.7 5.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.001 0.052 0.416
Threonine (g) 0.164 0.001 0.003 0.169 1.352
Isoleucine (g) 0.198 0.001 0.004 0.203 1.624
Leucine (g) 0.335 0.001 0.007 0.342 2.736
Lysine (g) 0.261 0.001 0.005 0.266 2.128
Methionine (g) 0.062 0.0 0.001 0.064 0.512
Cystine (g) 0.057 0.001 0.001 0.059 0.472
Phenylalanine (g) 0.221 0.001 0.004 0.226 1.808
Tyrosine (g) 0.17 0.0 0.003 0.173 1.384
Valine (g) 0.221 0.001 0.004 0.226 1.808
Arginine (g) 0.295 0.004 0.006 0.304 2.432
Histidine (g) 0.096 0.0 0.002 0.099 0.792
Alanine (g) 0.153 0.002 0.004 0.158 1.264
Aspartic acid (g) 0.437 0.006 0.009 0.452 3.616
Glutamic acid (g) 0.669 0.002 0.02 0.691 5.528
Glycine (g) 0.153 0.001 0.004 0.158 1.264
Proline (g) 0.198 0.003 0.006 0.208 1.664
Serine (g) 0.187 0.001 0.005 0.193 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.232 0.002 0.0 0.234 1.872
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.306 0.003 0.0 0.309 2.472
Polyunsaturated (g) 0.845 0.003 0.0 0.848 6.784