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Рецепт Grilled Stuffed Quail With Kicked Up Lentil Salade Au Lardon

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Порций: 4

Ингредиенты

Cost per serving $13.33 view details
  • 8 x boneless quail - (abt 4 ounce ea)
  • 1/4 c. extra-virgin extra virgin olive oil
  • 2 Tbsp. lemon juice
  • 6 ounce goat cheese
  • 4 ounce prosciutto minced
  • 1 tsp chopped fresh rosemary
  • 1 Tbsp. Emeril's Essence see * Note Kicked Up Lentil Salade au Lardon (see recipe) Fried leeks for garnish

Инструкции

  1. Preheat oven to 400 degrees.
  2. Place the quail in a baking dish and toss with the oil and lemon juice.
  3. Combine the goat cheese, prosciutto and thyme in a bowl, and mix well. Stuff each quail with some of the cheese mix and season on both sides with Essence. Place in a baking dish and bake in the oven for 12 to 15 min. You can also saute/fry the quails in a pan for 3 to 4 min per side and then finish cooking in the oven.
  4. Remove from the oven. Place 2 quail on top of each serving of Kicked Up Lentil Salade au Lardon, garnish with fried leeks, and serve immediately.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 638  
Calories from Fat 421 66%
Total Fat 47.15g 59%
Saturated Fat 15.06g 60%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 271mg 11%
Potassium 515mg 15%
Total Carbs 1.23g 0%
Dietary Fiber 0.2g 1%
Sugars 0.56g 0%
Protein 50.21g 80%
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