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Ингредиенты
- 1 tsp Cumin seeds
- 1 tsp Coriander seeds
- 1 tsp Black peppercorns
- 1 tsp Chili pwdr
- 1 tsp Chopped garlic
- 8 Tbsp. Extra virgin olive oil, divided
- 2 lb Flank steak, scored
- 5 Tbsp. Red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp Salt, divided
- 1/4 tsp Black pepper
- 1 bn Romaine lettuce
- 1 bn Raddichio lettuce
- 2 lrg Red onions, sliced 1/4 inch
- 8 x Plum tomatoes
- 1 loaf Italian bread, halved
- 6 ounce Blue cheese, divided Nonstick cooking spray
Инструкции
- 1. In skillet over medium heat, toast cumin & coriander till fragrant, about 1 minutes. Place in Ziplock bag with peppercorns ; crush with rolling pin. In bowl, mix with chili pwdr, garlic and 1 Tbs. oil. Spread over both sides of steak. Let stand 2 hrs or possibly refrigerateovernight.
- 2. In medium bowl, combine 6 Tbs. extra virgin olive oil, vinegar, mustard, 1/2 teaspoon salt and black pepper. Wash, dry and tear lettuce into bite-sized pcs. Set aside.
- 3. Spray onion slices with cooking spray. Grill onion slices and plum tomatoes 8-10 minutes., turning onions once and tomatoes frequently, till charred on all sides. Transfer to cutting board; cold slightly. Dice onion; quarter tomatoes. Stir into vinaigrette.
- 4. Grill steak 7-9 minutes. on each side to medium-rare. Remove to cutting board; sprinkle with the remaining salt.
- 5. Brush cut sides of braed with remaning extra virgin olive oil. Grill, cut-sides down, to toast. Spread half of the blue cheese over toast. Cut bread into 8 pcs. Cut remaining cheese into 8 thin slices.
- 6. Toss salad with hot vinaigrette. Divide salad onto 8 dinner plates.
- Slice steak thinly; arrange over salads. Top with remaining slices of blue cheese. Serve with toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 420 | |
| Calories from Fat 250 | 60% |
| Total Fat 28.22g | 35% |
| Saturated Fat 9.29g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 718mg | 30% |
| Potassium 633mg | 18% |
| Total Carbs 10.38g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.4g | 2% |
| Protein 30.51g | 49% |
