Рецепт Grilled Steak Salad With Blue Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cumin
0.26g |
coriander
0.23g |
peppercorns
0.26g |
chili
0.33g |
garlic
0.3g |
olive oil
13.5g |
flank steak
113.4g |
wine vinegar
9.31g |
mustard
0.63g |
salt
0.75g |
pepper
0.07g |
romaine lettuce
0.71g |
onions
31.08g |
tomatoes
56.42g |
bread
8.0g |
blue cheese
21.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.03 | 0.03 | 0.04 | 0.02 | 0.0 | 24.06 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 0.25 | 0.5 | 0.94 | 4.55 | 30.51 | 244.08 |
Total Fat (g) | 0.06 | 0.04 | 0.01 | 0.05 | 0.0 | 13.5 | 8.13 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.15 | 6.11 | 28.22 | 225.76 |
Carbohydrates (g) | 0.12 | 0.12 | 0.17 | 0.18 | 0.1 | 0.0 | 0.0 | 0.03 | 0.03 | 0.0 | 0.04 | 0.02 | 2.35 | 2.21 | 4.52 | 0.5 | 10.38 | 83.04 |
Ash (g) | 0.02 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 1.13 | 0.02 | 0.02 | 0.75 | 0.0 | 0.0 | 0.11 | 0.28 | 0.17 | 1.09 | 3.65 | 29.2 |
Calories (kcal) | 0.984 | 0.671 | 0.669 | 1.021 | 0.454 | 119.34 | 175.766 | 1.769 | 0.419 | 0.0 | 0.169 | 0.12 | 9.946 | 10.156 | 23.12 | 75.057 | 419.659 | 3357.272 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.22 | 0.0 | н/д | н/д | 0.23 | 1.84 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.7 | 0.71 | н/д | н/д | 1.42 | 11.36 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.63 | 0.77 | н/д | н/д | 1.42 | 11.36 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.02 | 0.03 | 0.03 | 0.18 | 0.0 | 80.21 | 8.8 | 0.52 | 0.0 | 0.01 | 0.67 | 28.36 | 53.32 | 2.22 | 9.02 | 183.38 | 1467.04 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 1.56 | 1.48 | 0.2 | 0.11 | 3.4 | 27.2 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 1.5 | 12.0 |
Calcium (mg) | 2.444 | 1.595 | 1.147 | 0.904 | 0.551 | 0.135 | 28.349 | 0.559 | 0.363 | 0.18 | 0.29 | 0.233 | 6.216 | 5.642 | 3.52 | 112.266 | 164.393 | 1315.144 |
Iron (mg) | 0.17 | 0.04 | 0.08 | 0.05 | 0.01 | 0.08 | 1.76 | 0.04 | 0.01 | 0.0 | 0.02 | 0.01 | 0.08 | 0.15 | 0.29 | 0.07 | 2.84 | 22.72 |
Magnesium (mg) | 0.961 | 0.743 | 0.509 | 0.553 | 0.076 | 0.0 | 24.947 | 0.373 | 0.306 | 0.008 | 0.129 | 0.099 | 2.797 | 6.206 | 2.24 | 4.89 | 44.836 | 358.688 |
Phosphorus (mg) | 1.31 | 0.92 | 0.454 | 0.985 | 0.466 | 0.0 | 221.125 | 0.745 | 0.663 | 0.0 | 0.115 | 0.212 | 8.392 | 13.541 | 9.12 | 82.286 | 340.332 | 2722.656 |
Potassium (mg) | 4.694 | 2.851 | 3.305 | 6.227 | 1.221 | 0.135 | 371.944 | 3.632 | 0.863 | 0.06 | 0.834 | 1.741 | 36.985 | 133.715 | 10.24 | 54.432 | 632.878 | 5063.024 |
Sodium (mg) | 0.441 | 0.079 | 0.116 | 3.283 | 0.052 | 0.27 | 61.235 | 0.745 | 7.094 | 290.685 | 0.029 | 0.056 | 2.486 | 2.821 | 52.0 | 296.612 | 718.003 | 5744.024 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.1 | 0.07 | 0.57 | 5.02 | 40.16 |
Copper (mg) | 0.002 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.079 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.019 | 0.034 | 0.011 | 0.009 | 0.164 | 1.312 |
Manganese (mg) | 0.009 | 0.004 | 0.015 | 0.007 | 0.005 | 0.0 | 0.011 | 0.005 | 0.003 | 0.001 | 0.004 | 0.001 | 0.025 | 0.062 | 0.042 | 0.002 | 0.195 | 1.56 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 3.1 | 32.9 | 263.2 |
Vitamin A, IU (IU) | 3.334 | 0.0 | 0.785 | 96.363 | 0.027 | 0.0 | 0.0 | 0.0 | 0.444 | 0.0 | 0.198 | 61.406 | 0.311 | 469.979 | 0.0 | 162.233 | 795.078 | 6360.624 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 40.824 | 40.824 | 326.592 |
Vitamin A, RAE (mcg_RAE) | 0.168 | 0.0 | 0.039 | 4.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.01 | 3.074 | 0.0 | 23.696 | 0.0 | 42.1 | 73.932 | 591.456 |
Beta Carotene (mcg) | 2.0 | н/д | 0.41 | 48.75 | 0.015 | 0.0 | 0.0 | н/д | 0.181 | 0.0 | 0.103 | 36.843 | 0.311 | 253.326 | 0.0 | 15.734 | 357.674 | 2861.392 |
Vitamin E (mg) | 0.01 | н/д | 0.0 | 0.09 | 0.0 | 1.94 | 0.35 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.01 | 0.05 | 2.78 | 22.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.016 | 0.068 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.775 | 11614.2 |
Lutein + zeaxanthin (mcg) | 1.176 | н/д | 0.538 | 1.008 | 0.049 | 0.0 | 0.0 | н/д | 0.113 | 0.0 | 0.136 | 16.3 | 1.865 | 69.397 | 0.96 | 0.0 | 91.54 | 732.32 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.01 | н/д | 0.11 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.22 | 1.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 7.2 | 0.0 | 0.0 | 9.3 | 74.4 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.079 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 0.023 | 0.034 | 0.006 | 0.162 | 1.296 |
Riboflavin (mg) | 0.001 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.113 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.023 | 0.081 | 0.241 | 1.928 |
Niacin (mg) | 0.012 | 0.005 | 0.003 | 0.026 | 0.002 | 0.0 | 7.099 | н/д | 0.003 | 0.0 | 0.001 | 0.002 | 0.04 | 0.333 | 0.381 | 0.217 | 8.123 | 64.984 |
Pantothenic acid (mg) | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 0.692 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.031 | 0.051 | 0.026 | 0.368 | 1.173 | 9.384 |
Vitamin B-6 (mg) | 0.001 | н/д | 0.001 | 0.012 | 0.004 | 0.0 | 0.658 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.045 | 0.008 | 0.036 | 0.806 | 6.448 |
Folate (mcg) | 0.026 | 0.0 | 0.026 | 0.325 | 0.009 | 0.0 | 12.474 | н/д | 0.044 | 0.0 | 0.007 | 0.959 | 7.148 | 8.463 | 11.84 | 7.655 | 48.975 | 391.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.26 | 1.5 | 12.0 |
Choline (mg) | 0.1 | н/д | 0.0 | 0.2 | 0.1 | 0.0 | 100.5 | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 3.8 | 1.2 | 3.3 | 111.1 | 888.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 9.36 | 0.0 | 9.36 | 74.88 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.159 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | 0.01 | 0.066 | 0.243 | 1.944 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.964 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.017 | 0.022 | 0.168 | 1.179 | 9.432 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 1.1 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.011 | 0.03 | 0.238 | 1.384 | 11.072 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 1.916 | н/д | 0.002 | 0.0 | н/д | 0.001 | 0.009 | 0.017 | 0.055 | 0.408 | 2.409 | 19.272 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 2.03 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.009 | 0.017 | 0.024 | 0.393 | 2.476 | 19.808 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.624 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | 0.012 | 0.123 | 0.769 | 6.152 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.306 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | 0.019 | 0.023 | 0.358 | 2.864 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.953 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.039 | 0.039 | 0.232 | 1.271 | 10.168 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.771 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | 0.015 | 0.276 | 1.073 | 8.584 |
Valine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 1.191 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.011 | 0.034 | 0.332 | 1.577 | 12.616 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 1.554 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.034 | 0.011 | 0.03 | 0.151 | 1.783 | 14.264 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.771 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | 0.017 | 0.162 | 0.959 | 7.672 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.463 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.017 | 0.026 | 0.136 | 1.65 | 13.2 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 2.189 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.022 | 0.079 | 0.036 | 0.306 | 2.636 | 21.088 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.002 | 0.0 | 3.617 | н/д | 0.005 | 0.0 | н/д | 0.001 | 0.056 | 0.243 | 0.263 | 1.101 | 5.289 | 42.312 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 1.463 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.006 | 0.011 | 0.029 | 0.087 | 1.599 | 12.792 |
Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.145 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.006 | 0.011 | 0.089 | 0.447 | 1.701 | 13.608 |
Serine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.953 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.006 | 0.017 | 0.036 | 0.238 | 1.252 | 10.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.947 | 55.636 | 445.088 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.002 | 0.003 | 0.01 | 0.0 | 1.864 | 3.379 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | н/д | 0.017 | 0.04 | 3.97 | 9.291 | 74.328 |
Phytosterols (mg) | 0.179 | 0.104 | 0.242 | 0.27 | н/д | 29.835 | н/д | н/д | н/д | 0.0 | 0.061 | н/д | н/д | 3.949 | н/д | н/д | 34.639 | 277.112 |
Monounsaturated Fat (g) | 0.037 | 0.031 | 0.003 | 0.012 | 0.0 | 9.85 | 3.311 | н/д | 0.016 | 0.0 | 0.001 | 0.0 | н/д | 0.017 | 0.028 | 1.654 | 14.959 | 119.672 |
Polyunsaturated (g) | 0.009 | 0.004 | 0.003 | 0.024 | 0.001 | 1.42 | 0.318 | н/д | 0.006 | 0.0 | 0.001 | 0.001 | н/д | 0.045 | 0.063 | 0.17 | 2.064 | 16.512 |