Рецепт Grilled Spiced Lamb, Saffron Vegetables, Red Pepper Sauce
Порций: 6
Ингредиенты
- 1 1/2 c. plain whole-lowfat milk yogurt
- 6 Tbsp. extra virgin olive oil
- 6 Tbsp. fresh lemon juice
- 1 Tbsp. grnd cardamom
- 1 Tbsp. grnd cumin
- 1 1/2 tsp cayenne pepper
- 3 x racks lamb - (1 1/2 lbs ea) fat trimmed, and cut into individual chops
- 2 Tbsp. butter - (1/4 stick)
- 2 Tbsp. extra virgin olive oil
- 4 lrg shallots peeled, sliced thin
- 2 lrg leeks, white and pale green parts only thinly sliced
- 3/4 tsp saffrom threads
- 1/2 tsp turmeric
- 1 1/2 c. water
- 2 lrg turnips peeled, and cut into 1" pcs
- 2 lrg carrots peeled, and cut into 1" pcs
- 2 lrg rutabagas peeled, and cut into 1" pcs Salt to taste Freshly-grnd black pepper to taste Red Bell Pepper Sauce (see recipe)
Инструкции
- For lamb: Whisk first 6 ingredients in medium bowl. Place chops on large rimmed baking sheet. Pour marinade over, turning to coat. Cover and chill at least 1 hour and up to 3 hrs.
- For vegetables: Heat butter with oil in heavy large skillet over medium heat. Add in shallots, leeks, saffron, and turmeric; saute/fry 5 min. Add in 1 1/2 c. water, turnips, carrots, and rutabagas. Cover and simmer till vegetables are tender, stirring occasionally, about 25 min. Season generously with salt and pepper.
- Meanwhile, prepare barbecue (medium heat). Brush grill with oil. Remove lamb from marinade, scraping off some of excess marinade. Sprinkle lamb with salt and pepper. Grill to desired doneness, about 3 min per side for medium-rare.
- Divide grilled lamb chops among 6 plates. Serve with saffrom vegetables and Red Bell Pepper Sauce.
- This recipe yields 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 390g | |
Recipe makes 6 servings | |
Calories 308 | |
Calories from Fat 201 | 65% |
Total Fat 22.76g | 28% |
Saturated Fat 5.04g | 20% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 124mg | 5% |
Potassium 964mg | 28% |
Total Carbs 25.93g | 7% |
Dietary Fiber 7.6g | 25% |
Sugars 15.62g | 10% |
Protein 3.73g | 6% |