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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Soy sauce
- 1/2 c. Orange juice
- 1/4 c. Catsup
- 1/4 c. Minced fresh parsley
- 2 tsp Lemon juice
- 1/3 tsp Grnd pepper
- 2 x Cloves garlic, chopped
- 6 x Shark steaks, or possibly
- 6 x Swordfish or possibly salmon steaks
Инструкции
- Combine soy sauce, orange juice, catsup, minced parsley, lemon juice, pepper, and chopped garlic. Add in fish; cover and marinate in refrigerator for 2 hrs.
- Remove fish from marinade, reserving marinade. Grill fish over warm coals 6 min on each side or possibly till fish flakes easily when tested with a fork, basting frequently with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 198 | |
| Calories from Fat 50 | 25% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 1433mg | 60% |
| Potassium 538mg | 15% |
| Total Carbs 6.94g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.44g | 3% |
| Protein 28.73g | 46% |
