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Ингредиенты
- 3 lb shad whole, dressed
- 1/2 c. lemon juice
- 1/4 c. extra virgin olive oil
- 1 tsp garlic salt
- 3/4 tsp dry oregano crushed
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Combine lemon juice, extra virgin olive oil, garlic salt, oregano and pepper. Make 4 to 5 shallow slits with a sharp knife on each side of the fish. Brush sauce on both the inside and outside of the fish.
- Place fish in a well-greased, hinged wire grill rack. If you don't have a rack fish can be put on foil on the grill. Cook about 4 inches from moderately-warm coals or possibly heat for 5 to 8 min.
- Baste with sauce, turn, and cook for an additional 5 to 8 min or possibly till fish begins to flake easily when tested with a fork.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 533 | |
| Calories from Fat 361 | 68% |
| Total Fat 40.25g | 50% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 170mg | 57% |
| Sodium 116mg | 5% |
| Potassium 903mg | 26% |
| Total Carbs 2.17g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.61g | 0% |
| Protein 38.57g | 62% |
