Рецепт Grilled Shad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shad
226.8g 		lemon juice
20.33g 		olive oil
9.0g 		garlic salt
0.47g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 38.4 0.08 0.0 0.08 0.01 38.57 231.42
Total Fat (g) 31.23 0.0 9.0 0.0 0.01 40.25 241.5
Carbohydrates (g) 0.0 1.75 0.0 0.34 0.08 2.17 13.02
Ash (g) 2.99 0.05 0.0 0.02 0.01 3.07 18.42
Calories (kcal) 446.786 5.083 79.56 1.549 0.383 533.361 3200.166
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.65 18.45 0.0 0.03 0.01 173.14 1038.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 0.11 0.01 0.61 3.66
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 106.594 1.423 0.09 0.373 1.97 110.45 662.7
Iron (mg) 2.2 0.01 0.05 0.01 0.06 2.32 13.92
Magnesium (mg) 68.039 1.22 0.0 0.271 0.338 69.867 419.202
Phosphorus (mg) 616.882 1.22 0.0 1.946 0.25 620.298 3721.788
Potassium (mg) 870.893 25.213 0.09 5.138 2.086 903.42 5420.52
Sodium (mg) 115.665 0.203 0.18 0.121 0.019 116.189 697.134
Zinc (mg) 0.84 0.01 0.0 0.01 0.01 0.87 5.22
Copper (mg) 0.136 0.006 0.0 0.001 0.001 0.144 0.864
Manganese (mg) 0.091 0.002 0.0 0.003 0.006 0.101 0.606
Selenium (mcg) 82.8 0.0 0.0 0.2 0.0 83.0 498.0
Vitamin A, IU (IU) 249.475 4.067 0.0 0.0 8.629 262.17 1573.02
Retinol (mcg) 74.842 0.0 0.0 0.0 0.0 74.842 449.052
Vitamin A, RAE (mcg_RAE) 74.842 0.203 0.0 0.0 0.431 75.477 452.862
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 5.14 5.75 34.5
Vitamin E (mg) 2.27 0.03 1.29 0.0 0.02 3.62 21.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.0 1.078 2.908 17.448
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.02 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 9.4 0.0 0.1 0.1 9.5 57.0
Thiamin (mg) 0.34 0.006 0.0 0.002 0.0 0.349 2.094
Riboflavin (mg) 0.544 0.002 0.0 0.001 0.0 0.547 3.282
Niacin (mg) 19.051 0.02 0.0 0.003 0.008 19.082 114.492
Pantothenic acid (mg) 1.701 0.02 0.0 н/д н/д 1.721 10.326
Vitamin B-6 (mg) 0.907 0.01 0.0 0.014 0.002 0.933 5.598
Folate (mcg) 34.019 2.643 0.0 0.009 0.343 37.014 222.084
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 2.04
Choline (mg) 147.4 1.0 0.0 0.3 0.0 148.8 892.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 н/д 0.0 0.001 н/д 0.432 2.592
Threonine (g) 1.678 н/д 0.0 0.002 н/д 1.68 10.08
Isoleucine (g) 1.769 н/д 0.0 0.003 н/д 1.772 10.632
Leucine (g) 3.13 н/д 0.0 0.005 н/д 3.135 18.81
Lysine (g) 3.538 н/д 0.0 0.003 н/д 3.541 21.246
Methionine (g) 1.134 н/д 0.0 0.002 н/д 1.136 6.816
Cystine (g) 0.408 н/д 0.0 0.001 н/д 0.409 2.454
Phenylalanine (g) 1.497 н/д 0.0 0.002 н/д 1.499 8.994
Tyrosine (g) 1.293 н/д 0.0 0.001 н/д 1.294 7.764
Valine (g) 1.973 н/д 0.0 0.003 н/д 1.976 11.856
Arginine (g) 2.291 н/д 0.0 0.008 н/д 2.298 13.788
Histidine (g) 1.134 н/д 0.0 0.001 н/д 1.135 6.81
Alanine (g) 2.313 н/д 0.0 0.002 н/д 2.315 13.89
Aspartic acid (g) 3.924 н/д 0.0 0.006 н/д 3.93 23.58
Glutamic acid (g) 5.738 н/д 0.0 0.01 н/д 5.748 34.488
Glycine (g) 1.837 н/д 0.0 0.002 н/д 1.84 11.04
Proline (g) 1.361 н/д 0.0 0.001 н/д 1.362 8.172
Serine (g) 1.565 н/д 0.0 0.002 н/д 1.567 9.402
Cholesterol (mg) 170.096 0.0 0.0 0.0 0.0 170.096 1020.576
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.099 0.0 1.243 0.001 0.003 8.346 50.076
Phytosterols (mg) н/д н/д 19.89 0.037 0.254 20.181 121.086
Monounsaturated Fat (g) 12.973 0.0 6.566 0.0 0.001 19.54 117.24
Polyunsaturated (g) 7.416 0.0 0.947 0.002 0.007 8.371 50.226