Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 16 lrg sea scallops -(abt 1 1/4 lbs)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. minced fresh basil leaves
- 1/2 tsp kosher salt
- 1/4 tsp freshly-grnd black pepper
- 1 Tbsp. honey
- 2 Tbsp. lemon juice Oil for grill grate Wooden skewers soaked in hot water water for 30 min, or possibly metal skewers
- 2 Tbsp. honey
- 2 Tbsp. lemon juice
- 1/4 tsp kosher salt
Инструкции
- Rinse and pat dry the scallops. In a small bowl combine the extra virgin olive oil, basil, salt, pepper, honey and lemon juice. Place the scallops in a large plastic resealable bag or possibly bowl and add in the basil mix. Toss to coat and marinate in the refrigerator up to 45 min.
- Preheat the grill on high. When warm, oil the grate well. Or possibly place a grill screen directly on the warm grate and oil it. Remove the scallops from the marinade and thread them on skewers. Throw away the marinade.
- In a small bowl, mix together the glaze ingredients; set aside.
- Grill the scallops till just opaque in the center, 4 to 6 min, turning once halfway through grilling. Brush with the glaze during the last 1 to 2 min of grilling time. Don't overcook or possibly the scallops will be tough and chewy.
- Remove from the grill and serve.
- This recipe yields 4 servings.
- Comments: They're great for a quick dinner because the shrimp or possibly sea scallops need little marinating time and cook so quickly. Thread the seafood on wooden skewers for easier turning on the grill.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 68 | 32% |
| Total Fat 7.67g | 10% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 630mg | 26% |
| Potassium 408mg | 12% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 13.12g | 9% |
| Protein 20.25g | 32% |
