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Рецепт Grilled Sea Scallops

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Порций: 4

Ингредиенты

Cost per serving $3.12 view details

Инструкции

  1. Rinse and pat dry the scallops. In a small bowl combine the extra virgin olive oil, basil, salt, pepper, honey and lemon juice. Place the scallops in a large plastic resealable bag or possibly bowl and add in the basil mix. Toss to coat and marinate in the refrigerator up to 45 min.
  2. Preheat the grill on high. When warm, oil the grate well. Or possibly place a grill screen directly on the warm grate and oil it. Remove the scallops from the marinade and thread them on skewers. Throw away the marinade.
  3. In a small bowl, mix together the glaze ingredients; set aside.
  4. Grill the scallops till just opaque in the center, 4 to 6 min, turning once halfway through grilling. Brush with the glaze during the last 1 to 2 min of grilling time. Don't overcook or possibly the scallops will be tough and chewy.
  5. Remove from the grill and serve.
  6. This recipe yields 4 servings.
  7. Comments: They're great for a quick dinner because the shrimp or possibly sea scallops need little marinating time and cook so quickly. Thread the seafood on wooden skewers for easier turning on the grill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 4 servings
Calories 215  
Calories from Fat 68 32%
Total Fat 7.67g 10%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 630mg 26%
Potassium 408mg 12%
Total Carbs 16.5g 4%
Dietary Fiber 0.1g 0%
Sugars 13.12g 9%
Protein 20.25g 32%
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