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Рецепт Grilled Sea Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 Tbsp. lemon juice Oil for grill grate Wooden skewers soaked in hot water water for 30 min, or possibly metal skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
120.0g 		olive oil
6.75g 		basil
1.27g 		kosher salt
0.75g 		honey
5.25g 		honey
10.5g 		lemon juice
7.63g 		kosher salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 20.14 0.0 0.04 0.0 0.02 0.03 0.03 0.0 20.25 81.0
Total Fat (g) 0.91 6.75 0.01 0.0 0.0 0.0 0.0 0.0 7.67 30.68
Carbohydrates (g) 2.83 0.0 0.03 0.0 4.33 8.65 0.66 0.0 16.5 66.0
Ash (g) 1.84 0.0 0.02 0.75 0.01 0.02 0.02 0.37 3.03 12.12
Calories (kcal) 105.6 59.67 0.293 0.0 15.96 31.92 1.906 0.0 215.349 861.396
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 0.09 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д 1.88 3.75 н/д н/д 5.63 22.52
Fructose (g) н/д н/д 0.0 н/д 2.15 4.3 н/д н/д 6.45 25.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.08 0.15 н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.28 0.0 1.17 0.0 0.9 1.8 6.92 0.0 105.07 420.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 4.31 8.62 0.18 0.0 13.12 52.48
Galactose (g) н/д н/д 0.0 н/д 0.16 0.33 н/д н/д 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 28.8 0.068 2.251 0.18 0.315 0.63 0.534 0.09 32.868 131.472
Iron (mg) 0.35 0.04 0.04 0.0 0.02 0.04 0.0 0.0 0.5 2.0
Magnesium (mg) 67.2 0.0 0.814 0.008 0.105 0.21 0.458 0.004 68.798 275.192
Phosphorus (mg) 262.8 0.0 0.712 0.0 0.21 0.42 0.458 0.0 264.6 1058.4
Potassium (mg) 386.4 0.068 3.752 0.06 2.73 5.46 9.455 0.03 407.955 1631.82
Sodium (mg) 193.2 0.135 0.051 290.685 0.21 0.42 0.076 145.343 630.12 2520.48
Zinc (mg) 1.14 0.0 0.01 0.0 0.01 0.02 0.0 0.0 1.19 4.76
Copper (mg) 0.06 0.0 0.005 0.0 0.002 0.004 0.002 0.0 0.074 0.296
Manganese (mg) 0.108 0.0 0.015 0.001 0.004 0.008 0.001 0.0 0.137 0.548
Selenium (mcg) 26.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 60.0 0.0 67.098 0.0 0.0 0.0 1.525 0.0 128.623 514.492
Retinol (mcg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 72.0
Vitamin A, RAE (mcg_RAE) 18.0 0.0 3.358 0.0 0.0 0.0 0.076 0.0 21.434 85.736
Beta Carotene (mcg) 0.0 0.0 39.966 0.0 0.0 0.0 0.229 0.0 40.195 160.78
Vitamin E (mg) 0.0 0.97 0.01 0.0 0.0 0.0 0.01 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.868 0.0 0.0 0.0 0.686 0.0 72.554 290.216
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.2 0.0 0.0 0.1 3.5 0.0 7.4 29.6
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.015 0.06
Riboflavin (mg) 0.084 0.0 0.001 0.0 0.002 0.004 0.001 0.0 0.092 0.368
Niacin (mg) 1.38 0.0 0.011 0.0 0.006 0.013 0.008 0.0 1.418 5.672
Pantothenic acid (mg) 0.168 0.0 0.003 0.0 0.004 0.007 0.008 0.0 0.189 0.756
Vitamin B-6 (mg) 0.18 0.0 0.002 0.0 0.001 0.002 0.004 0.0 0.189 0.756
Folate (mcg) 19.2 0.0 0.865 0.0 0.105 0.21 0.991 0.0 21.371 85.484
Vitamin B-12 (mcg) 1.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 7.36
Choline (mg) 78.0 0.0 0.1 0.0 0.1 0.2 0.4 0.0 78.9 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.0 0.001 0.0 0.0 0.0 н/д 0.0 0.229 0.916
Threonine (g) 0.864 0.0 0.001 0.0 0.0 0.0 н/д 0.0 0.865 3.46
Isoleucine (g) 0.876 0.0 0.001 0.0 0.001 0.001 н/д 0.0 0.879 3.516
Leucine (g) 1.416 0.0 0.002 0.0 0.001 0.001 н/д 0.0 1.42 5.68
Lysine (g) 1.5 0.0 0.001 0.0 0.001 0.001 н/д 0.0 1.503 6.012
Methionine (g) 0.456 0.0 0.001 0.0 0.0 0.0 н/д 0.0 0.457 1.828
Cystine (g) 0.264 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.264 1.056
Phenylalanine (g) 0.72 0.0 0.002 0.0 0.001 0.001 н/д 0.0 0.723 2.892
Tyrosine (g) 0.648 0.0 0.001 0.0 0.001 0.001 н/д 0.0 0.651 2.604
Valine (g) 0.876 0.0 0.002 0.0 0.001 0.001 н/д 0.0 0.879 3.516
Arginine (g) 1.464 0.0 0.002 0.0 0.001 0.001 н/д 0.0 1.467 5.868
Histidine (g) 0.384 0.0 0.001 0.0 0.0 0.0 н/д 0.0 0.385 1.54
Alanine (g) 1.224 0.0 0.002 0.0 0.001 0.001 н/д 0.0 1.227 4.908
Aspartic acid (g) 1.944 0.0 0.004 0.0 0.002 0.003 н/д 0.0 1.953 7.812
Glutamic acid (g) 2.736 0.0 0.004 0.0 0.001 0.002 н/д 0.0 2.743 10.972
Glycine (g) 1.26 0.0 0.002 0.0 0.001 0.001 н/д 0.0 1.263 5.052
Proline (g) 0.828 0.0 0.001 0.0 0.005 0.009 н/д 0.0 0.843 3.372
Serine (g) 0.9 0.0 0.001 0.0 0.001 0.001 н/д 0.0 0.903 3.612
Cholesterol (mg) 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 158.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.932 0.001 0.0 0.0 0.0 0.0 0.0 1.029 4.116
Phytosterols (mg) н/д 14.918 н/д 0.0 н/д н/д н/д 0.0 14.918 59.672
Monounsaturated Fat (g) 0.048 4.925 0.001 0.0 0.0 0.0 0.0 0.0 4.974 19.896
Polyunsaturated (g) 0.312 0.71 0.005 0.0 0.0 0.0 0.0 0.0 1.027 4.108