Распечатать
E-mail
Add a photoA steady, slow-burning energising salad, packed with Popeye-worthy iron goodness to stop lethargic-ness and keep your bones strong with all of those greens.
http://hungryjenny.blogspot.com/2010/01/3-quick-dishes-to-boost-your-energy.html
Ингредиенты
- 2 salmon fillets
- 300g butterbeans
- 2 avocados
- A handful of mixed salad leaves of your choice - I used rocket, watercress and spinach
- 1 tbsp tarragon
- 2 tsp lemon juice
- Bit of olive oil
Инструкции
- Brush the fillets with the lemon juice and olive oil.
- Grill for about 10 minutes until it's nice and pink.
- Meanwhile, very gently heat the butterbeans and avocados - careful not to overheat, you just want it warm. Mash it up and mix in the tarragon.
- Sit the mash on a bed of salad and rest the salmon on top.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 2 servings | |
| Calories 633 | |
| Calories from Fat 420 | 66% |
| Total Fat 46.57g | 58% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 127mg | 5% |
| Potassium 1412mg | 40% |
| Total Carbs 12.49g | 3% |
| Dietary Fiber 9.2g | 31% |
| Sugars 1.02g | 1% |
| Protein 43.38g | 69% |
