Это предварительный просмотр рецепта "Grilled Salmon with Butterbean and Avocado Mash".

Рецепт Grilled Salmon with Butterbean and Avocado Mash
by Hungry Jenny

Grilled Salmon with Butterbean and Avocado Mash

A steady, slow-burning energising salad, packed with Popeye-worthy iron goodness to stop lethargic-ness and keep your bones strong with all of those greens.

http://hungryjenny.blogspot.com/2010/01/3-quick-dishes-to-boost-your-energy.html

Рейтинг: 4.3/5
Avg. 4.3/5 3 голоса
Подготовка: Великобритания British
Приготовление: Порций: 2

Ингредиенты

  • 2 salmon fillets
  • 300g butterbeans
  • 2 avocados
  • A handful of mixed salad leaves of your choice - I used rocket, watercress and spinach
  • 1 tbsp tarragon
  • 2 tsp lemon juice
  • Bit of olive oil

Инструкции

  1. Brush the fillets with the lemon juice and olive oil.
  2. Grill for about 10 minutes until it's nice and pink.
  3. Meanwhile, very gently heat the butterbeans and avocados - careful not to overheat, you just want it warm. Mash it up and mix in the tarragon.
  4. Sit the mash on a bed of salad and rest the salmon on top.