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Рецепт Grilled Salmon, Warm French Potato Salad, Tomato Vinaigrette

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0 голосов | 1067 визитов
Порций: 4

Ингредиенты

Cost per serving $2.95 view details
  • 1 lb Russet or possibly baking potatoes
  • 6 ounce fresh young green beans trimmed, and sliced into 1" pcs
  • 2 x scallions, white part only thinly sliced
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1 Tbsp. water
  • 1 1/2 Tbsp. white wine vinegar
  • 1/4 tsp Dijon mustard
  • 1/8 tsp garlic pwdr
  • 1 sm tomato - (4 ounce) seeded, and finely minced
  • 1 Tbsp. minced fresh basil
  • 1 Tbsp. minced parsley
  • 1/4 tsp salt (optional) Freshly-grnd black pepper to taste
  • 1 1/4 lb fresh salmon fillets skinned, and cut into 4 equal pcs Fresh basil sprigs for garnish (optional)

Инструкции

  1. Start the grill or possibly preheat the broiler.
  2. Peel the potatoes and cut into quarters. Place in lightly salted water; boil till tender when tested with the sharp point of a knife.
  3. Cook the beans in boiling water to cover till just crisp, about 4 min. Drain and refresh in ice water. Drain again. Place in a medium bowl. Combine with scallions.
  4. Meanwhile, whisk together the vinaigrette ingredients. Set aside.
  5. Drain the Potatoes and cut into thin slices. Place in bowl with the beans. Whisk the vinaigrette and pour over potatoes and beans. Toss to proportionately coat.
  6. Grill or possibly broil the salmon for 4 to 5 min per side till done, carefully turning once.
  7. Mound the potato salad on 4 serving plates. Top each with a grilled salmon fillet. If you like, garnish with a sprig of basil.
  8. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 4 servings
Calories 493  
Calories from Fat 221 45%
Total Fat 24.59g 31%
Saturated Fat 5.09g 20%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 245mg 10%
Potassium 1241mg 35%
Total Carbs 32.49g 9%
Dietary Fiber 6.1g 20%
Sugars 1.64g 1%
Protein 34.82g 56%
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