Рецепт Grilled Sage and Basil - Chicken Salad!

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2 голоса | 1888 визитов

This is a simple chicken salad which goes great with a good piece of Italian bread.

Enjoy with Love,

Catherine
xo

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Порций: 4
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Ингредиенты

Cost per serving $2.61 view details
  • 2 lbs. cooked - boneless chicken breast – diced
  • For the Salad:
  • 2 Compari tomatoes (or vine ripe tomatoes) – diced
  • Healthy handful of fresh sage leaves
  • Healthy handful of fresh basil leaves
  • 6 cloves of garlic – crushed
  • Tblspn of capers – plus a tblspn of the caper marinade
  • 3 slices of marinated red peppers– plus, 2 tblspns of the marinade
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Juice of ½ lemon
  • Drizzle of olive oil

Инструкции

  1. Heat a griddle with a drizzle of olive oil and place the crushed garlic to get a little golden color. Add the fresh sage leaves and the basil leaves to crisp up a little.
  2. Place the diced chicken in a bowl add the crisp basil and sage and the golden garlic. Add the slices of marinated peppers, plus a little of the marinade. Add the capers, plus the caper marinade. Drizzle the olive oil and add the lemon juice, plus the salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 341  
Calories from Fat 154 45%
Total Fat 17.04g 21%
Saturated Fat 4.86g 19%
Trans Fat 0.22g  
Cholesterol 116mg 39%
Sodium 220mg 9%
Potassium 571mg 16%
Total Carbs 5.89g 2%
Dietary Fiber 1.7g 6%
Sugars 3.14g 2%
Protein 38.86g 62%
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