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Ингредиенты
- 2 lb Rockfish filet
- 3 Tbsp. Oil
- 1 Tbsp. Lemon juice
- 4 Tbsp. Butter
- 4 x Garlic clove, finely minced
- 2 Tbsp. Basil, fresh, minced
- 1 dsh Cayenne pepper
Инструкции
- Marinate the fish in the oil and lemon juice for at least 30 min before grilling. Grill for 10 to 15 minutes, turning only once. Time depends on the thickness of your fish. Heat the butter and stew the garlic for 3 minutes stirring constantly to make sure it doesn't brown. Add in the basil, cayenne pepper and remove from the heat. Either pour the garlic butter over the fish or possibly serve it in a gravy boat on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 411 | |
| Calories from Fat 224 | 55% |
| Total Fat 25.32g | 32% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.26g | |
| Cholesterol 110mg | 37% |
| Sodium 218mg | 9% |
| Potassium 942mg | 27% |
| Total Carbs 1.29g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 42.87g | 69% |
