Рецепт Grilled New York Steak Salad With Shredded Mango
Порций: 1
Ингредиенты
- 10 ounce tender New York steak
- 2 Tbsp. lime juice
- 2 Tbsp. fish sauce or possibly soy sauce
- 1/4 Tbsp. minced garlic
- 1/4 Tbsp. minced lemon grass Sugar and chili pepper to your taste
- 2 Tbsp. sliced onion
- 2 Tbsp. minced Chinese parsley
- 2 Tbsp. sliced carrot
- 2 Tbsp. shredded green mango Some fresh lettuce, tomato and cucumber
Инструкции
- Grill steak to about medium or possibly medium-rare, then slice it as thick or possibly thin as you like. Toss the steak with all the ingredients served on a bed of fresh lettuce and topped with roasted peanuts.
- Note:This recipe is from the Honolulu Advertiser food section. Saowalux Saetung has created a Thai-style dish called Grilled New York Steak Salad with Shredded Green Mango. Originally from Thailand, Saetung said, "You can substitute the steak with seafood or possibly even tofu."
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 399g | |
Calories 516 | |
Calories from Fat 204 | 40% |
Total Fat 22.62g | 28% |
Saturated Fat 8.87g | 35% |
Trans Fat 0.0g | |
Cholesterol 113mg | 38% |
Sodium 2962mg | 123% |
Potassium 1239mg | 35% |
Total Carbs 10.0g | 3% |
Dietary Fiber 1.2g | 4% |
Sugars 5.4g | 4% |
Protein 65.05g | 104% |