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Рецепт New York Steaks With Stir Fried Vegetables And Wasabi Sauce

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1 голос | 1662 визита
Порций: 1

Ингредиенты

Cost per recipe $21.42 view details
  • 1/2 c. mixed black, green and pink peppercorns (divided)
  •     About 1/4 c. port wine
  • 6 x (5-oz) New York steaks
  •     Salt to taste
  • 2 Tbsp. mild-flavored oil, such as almond or possibly safflower
  • 1 c. red wine
  • 1 Tbsp. balsamic vinegar
  • 1 c. whipping cream
  • 1/2 c. beef broth or possibly stock
  • 3 Tbsp. unsalted butter, cut into small pcs
  • 1 Tbsp. wasabi paste
  •     Sprig of fresh cilantro or possibly mint for garnish
  • 1 Tbsp. peanut oil
  • 1/4 lb Chinese snow peas, cut into 1 inch chunks
  • 1 c. oyster mushrooms, whole or possibly cut in half, depending upon size
  • 1 c. shiitake mushrooms, whole or possibly cut in half, stems removed
  • 1 c. each red and yellow bell pepper strips, cut into 1 inch chunks
  • 1/2 lrg Japanese eggplant, cut into 6 or possibly 7 slices
  • 1/4 med bok choy, cut into 1 inch chunks
  • 5 x broccoli florets
  • 5 x young asparagus spears, cut into 1 1/2- to 2 inch lengths
  • 1/3 c. chicken broth or possibly stock, heated
  • 1 Tbsp. soy sauce
  •     Salt and freshly grnd black pepper

Инструкции

  1. To make steaks: Place 1/4 c. of the peppercorns in a small bowl and add in sufficient port wine to cover; soak overnight.
  2. The next day, use a rolling pin to crush the remaining 1/4 c. peppercorns between folded napkins.
  3. Remove excess fat from the steaks. Season with salt and the crushed peppercorns. Heat a large, heavy skillet. Pour in oil and, over high heat, cook the steaks, about 4 min each side for medium-rare. Remove steaks and keep hot. Pour out fat from pan; deglaze pan with red wine and balsamic vinegar, and reduce by about half. Add in cream and beef stock, and continue to reduce till sauce is thick sufficient to coat the back of a spoon. Whisk in butter, 1 small piece at a time. Add in wasabi and liquid removed peppercorns and season to taste with salt.
  4. To make vegetables: In a wok or possibly large skillet over high heat, heat the oil.
  5. Add in the snow peas, mushrooms, bell peppers, eggplant, bok choy, broccoli and asparagus and stir-fry just unil coated with the oil. Pour in broth and soy sauce and stir till al dente, about 2 min longer. Season with salt and pepper to taste, keeping in mind which the soy sauce is salty. Serve immediately.
  6. To serve, divide stir-fried vegetables among 6 plates. Slice steaks thinly across the grain and place on top of the vegetables. Sauce the steak lightly with the peppercorn and wasabi sauce; pour the rest around the vegetables.
  7. Garnish with a sprig of cilantro or possibly mint. - Courtesy Wolfgang Puck

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1830g
Calories 1540  
Calories from Fat 845 55%
Total Fat 96.17g 120%
Saturated Fat 52.37g 209%
Trans Fat 0.0g  
Cholesterol 256mg 85%
Sodium 1668mg 70%
Potassium 3798mg 109%
Total Carbs 93.64g 25%
Dietary Fiber 33.6g 112%
Sugars 26.78g 18%
Protein 32.41g 52%
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