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Ингредиенты
- 8 sm dry black mushrooms
- 1 Tbsp. vegetable oil
- 2 lb lean beef ribeye thinly sliced
- Â Â into 1/2" pcs
- Â Â (or possibly New York steak)
- 2 med onions sliced
- 1 bn green onions cut 3" pcs
- 1/2 x Nappa cabbage thinly shredded
- 1 bn spinach washed, stemmed
- Â Â (abt 6 c.)
- 1 pkt tofu - (19 ounce) cut 1" cubes
- 1 pkt bamboo shoots - (7 ounce)
- 1 pkt enoki mushrooms - (3.5 ounce) stalks removed
- 1 lb yam noodles (optional)
- 6 ounce soy sauce
- 8 ounce sake
- 4 ounce mirin (sweet cooking sake)
- 1Â 1/2 ounce sugar or possibly to taste
Инструкции
- Soak mushrooms in water for 10 to 15 min and remove stalks.
- Heat large wok over medium flame. Add in oil. Saute/fry beef for 1 to 2 min. Add in onions and green onions, continuing to saute/fry for 1 to 2 min. Add in vegetables, tofu and black and enoki mushrooms. Pour well-mixed sukiyaki sauce into pan and simmer for 5 to 6 min.
- Serve over boiled yam noodles, if available.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 6 servings | |
| Calories 521 | |
| Calories from Fat 211 | 40% |
| Total Fat 23.43g | 29% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.06g | |
| Cholesterol 154mg | 51% |
| Sodium 1719mg | 72% |
| Potassium 939mg | 27% |
| Total Carbs 18.61g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.9g | 7% |
| Protein 43.2g | 69% |
