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Add a photoПорций: 4
Ингредиенты
- 2 lb Fresh mussels
- 1 x Lemon Grind to paste or possibly 1t pwdr
- 3 Tbsp. Fish sauce Nuc-Mam Vietnamese (or possibly Thai)
- 1 tsp Sugar
- 2 x Dry warm red pepper
- 2 x Cloves garlic
- 2 Tbsp. Water
Инструкции
- 1. Clean and scrub the mussels as shown in class.
- 2. While mussels are draining, prepare sauce: Blend garlic and red peppers into a paste. Add in juice of 1 lemon, 3 tb fish sauce, 1 tb sugar, and finally, 2 tb water.
- 3. Preheat broiler.
- 4. Place clean, dry mussels in a single layer on a baking sheet.
- 5. Broil mussels just till they are all open and aromatic.
- 6. Remove from broiler and serve with rice. Dip mussels into sauce to eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 47 | 22% |
| Total Fat 5.26g | 7% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 651mg | 27% |
| Potassium 845mg | 24% |
| Total Carbs 13.51g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.3g | 2% |
| Protein 27.64g | 44% |
