Рецепт Grilled Mussels With Hot Fish Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mussels 226.8g	lemon 7.69g	sugar 1.05g	pepper 48.79g	garlic 1.31g	water 7.4g	Всего в порции	Всего в рецепте
Protein (g)	26.99	0.08	0.0	0.48	0.08	0.0	27.64	110.56
Total Fat (g)	5.08	0.02	0.0	0.15	0.01	0.0	5.26	21.04
Carbohydrates (g)	8.37	0.72	1.05	2.94	0.43	0.0	13.51	54.04
Ash (g)	3.61	0.02	0.0	0.23	0.02	0.01	3.89	15.56
Calories (kcal)	195.044	2.229	4.064	15.125	1.944	0.0	218.405	873.62
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.95	н/д	н/д	0.95	3.8
Fructose (g)	н/д	н/д	н/д	1.1	н/д	н/д	1.1	4.4
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	182.75	6.84	0.0	44.99	0.76	7.39	242.74	970.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	1.05	2.05	0.01	0.0	3.3	13.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.0	0.0	0.0	1.3	5.2
Calcium (mg)	58.967	1.998	0.011	3.415	2.362	0.222	66.975	267.9
Iron (mg)	8.96	0.05	0.0	0.21	0.02	0.0	9.24	36.96
Magnesium (mg)	77.11	0.615	0.0	5.855	0.326	0.074	83.98	335.92
Phosphorus (mg)	446.786	1.23	0.0	12.685	1.997	0.0	462.698	1850.792
Potassium (mg)	725.744	10.605	0.021	102.947	5.233	0.0	844.55	3378.2
Sodium (mg)	648.634	0.154	0.0	1.952	0.222	0.296	651.257	2605.028
Zinc (mg)	3.63	0.0	0.0	0.12	0.02	0.0	3.77	15.08
Copper (mg)	0.204	0.003	0.0	0.01	0.004	0.001	0.222	0.888
Manganese (mg)	7.711	0.002	0.0	0.054	0.022	0.0	7.789	31.156
Selenium (mcg)	101.6	0.0	0.0	0.0	0.2	0.0	101.9	407.6
Vitamin A, IU (IU)	362.872	1.691	0.0	1527.615	0.117	0.0	1892.295	7569.18
Retinol (mcg)	108.862	0.0	0.0	0.0	0.0	0.0	108.862	435.448
Vitamin A, RAE (mcg_RAE)	108.862	0.077	0.0	76.6	0.0	0.0	185.539	742.156
Beta Carotene (mcg)	0.0	0.231	0.0	792.35	0.065	0.0	792.645	3170.58
Vitamin E (mg)	1.25	0.01	0.0	0.77	0.0	0.0	2.03	8.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.845	0.0	24.883	0.209	0.0	25.937	103.748
Tocopherol, beta (mg)	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.07	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	18.1	4.1	0.0	62.3	0.4	0.0	84.9	339.6
Thiamin (mg)	0.363	0.003	0.0	0.024	0.003	0.0	0.393	1.572
Riboflavin (mg)	0.476	0.002	0.0	0.044	0.001	0.0	0.523	2.092
Niacin (mg)	3.629	0.008	0.0	0.478	0.009	0.0	4.124	16.496
Pantothenic acid (mg)	1.134	0.015	0.0	0.156	0.008	0.0	1.313	5.252
Vitamin B-6 (mg)	0.113	0.006	0.0	0.141	0.016	0.0	0.277	1.108
Folate (mcg)	95.254	0.845	0.0	22.443	0.039	0.0	118.582	474.328
Vitamin B-12 (mcg)	27.22	0.0	0.0	0.0	0.0	0.0	27.22	108.88
Choline (mg)	147.4	0.4	0.0	2.7	0.3	0.0	150.8	603.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	н/д	н/д	0.005	0.001	н/д	0.301	1.204
Threonine (g)	1.157	н/д	н/д	0.02	0.002	н/д	1.178	4.712
Isoleucine (g)	1.179	н/д	н/д	0.01	0.003	н/д	1.192	4.768
Leucine (g)	1.905	н/д	н/д	0.02	0.004	н/д	1.929	7.716
Lysine (g)	2.018	н/д	н/д	0.02	0.004	н/д	2.042	8.168
Methionine (g)	0.612	н/д	н/д	0.005	0.001	н/д	0.618	2.472
Cystine (g)	0.363	н/д	н/д	0.01	0.001	н/д	0.374	1.496
Phenylalanine (g)	0.975	н/д	н/д	0.024	0.002	н/д	1.002	4.008
Tyrosine (g)	0.862	н/д	н/д	0.005	0.001	н/д	0.868	3.472
Valine (g)	1.179	н/д	н/д	0.015	0.004	н/д	1.198	4.792
Arginine (g)	1.973	н/д	н/д	0.02	0.008	н/д	2.001	8.004
Histidine (g)	0.522	н/д	н/д	0.01	0.001	н/д	0.533	2.132
Alanine (g)	1.633	н/д	н/д	0.015	0.002	н/д	1.649	6.596
Aspartic acid (g)	2.608	н/д	н/д	0.137	0.006	н/д	2.751	11.004
Glutamic acid (g)	3.674	н/д	н/д	0.102	0.011	н/д	3.787	15.148
Glycine (g)	1.678	н/д	н/д	0.015	0.003	н/д	1.696	6.784
Proline (g)	1.111	н/д	н/д	0.01	0.001	н/д	1.122	4.488
Serine (g)	1.202	н/д	н/д	0.024	0.002	н/д	1.229	4.916
Cholesterol (mg)	63.503	0.0	0.0	0.0	0.0	0.0	63.503	254.012
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.975	0.003	0.0	0.015	0.001	0.0	0.994	3.976
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.157	0.001	0.0	0.0	0.0	0.0	1.158	4.632
Polyunsaturated (g)	1.383	0.007	0.0	0.034	0.003	0.0	1.428	5.712