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Ингредиенты
- 4 x rock lobster, tails Marinade
- 1 Tbsp. garlic
- 6 x lemon, slices
- 1/2 c. extra virgin olive oil
- 1/4 c. freshly minced dill
- 2 Tbsp. finely minced ginger
- 1 Tbsp. coarse grain mustard
- 1 dsh black pepper
- 1 tsp paprika
Инструкции
- Crack shell and reveal flesh (do not take all the way out of shell).
- Cook over medium high heat for 4 minutes.
- Marinade:Combine all ingredients to make marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 242 | 93% |
| Total Fat 27.39g | 34% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 103mg | 3% |
| Total Carbs 5.94g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.31g | 1% |
| Protein 0.93g | 1% |
