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Ингредиенты
- 2 x Lobster tails, or possibly (6-ounce)
- 12 ounce Frzn shelled lobster meat
- 2 Tbsp. Butter
- 1/4 c. White wine
- 1/4 tsp Lemon pepper, or possibly your favorite seasoning
Инструкции
- Heat butter and combine with wine (much of the alcohol will evaporate, leaving only the flavor) and seasoning.
- Cut down the back of the lobster tails and gently spread apart. Baste with sauce. Place on a warm grill and continue to baste frequently. Cook for 8 min. Baste and turn.
- Cook for 5 more min or possibly till done.
- All dinner menus this week have about 550 calories total and include:
- Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Notes: This week we are featuring complete dinner menus and accompanying
- Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat lowfat sour cream 1 c. steamed broccoli 1/3 c. frzn yogurt 1 c. fresh or possibly no-sugar-added frzn strawberries
- Notes: 4 servings/
- Serving size: 3 ounce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 58 | 41% |
| Total Fat 6.52g | 8% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 293mg | 12% |
| Potassium 250mg | 7% |
| Total Carbs 0.83g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.12g | 0% |
| Protein 16.06g | 26% |
