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Рецепт Grilled Lobster Tails

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Порций: 4

Ингредиенты

Cost per serving $9.74 view details
  • 2 x Lobster tails, or possibly (6-ounce)
  • 12 ounce Frzn shelled lobster meat
  • 2 Tbsp. Butter
  • 1/4 c. White wine
  • 1/4 tsp Lemon pepper, or possibly your favorite seasoning

Инструкции

  1. Heat butter and combine with wine (much of the alcohol will evaporate, leaving only the flavor) and seasoning.
  2. Cut down the back of the lobster tails and gently spread apart. Baste with sauce. Place on a warm grill and continue to baste frequently. Cook for 8 min. Baste and turn.
  3. Cook for 5 more min or possibly till done.
  4. All dinner menus this week have about 550 calories total and include:
  5. Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
  6. Notes: This week we are featuring complete dinner menus and accompanying
  7. Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat lowfat sour cream 1 c. steamed broccoli 1/3 c. frzn yogurt 1 c. fresh or possibly no-sugar-added frzn strawberries
  8. Notes: 4 servings/
  9. Serving size: 3 ounce

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 140  
Calories from Fat 58 41%
Total Fat 6.52g 8%
Saturated Fat 3.8g 15%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 293mg 12%
Potassium 250mg 7%
Total Carbs 0.83g 0%
Dietary Fiber 0.0g 0%
Sugars 0.12g 0%
Protein 16.06g 26%
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