Рецепт Grilled Lobster Tails - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Lobster tails, or possibly (6-ounce)

1/4 tsp Lemon pepper, or possibly your favorite seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lobster 85.05g	butter 7.1g	wine 14.75g	Всего в порции	Всего в рецепте
Protein (g)	15.99	0.06	0.01	16.06	64.24
Total Fat (g)	0.77	5.76	0.0	6.52	26.08
Carbohydrates (g)	0.43	0.0	0.4	0.83	3.32
Ash (g)	1.87	0.15	0.04	2.06	8.24
Calories (kcal)	76.545	50.907	12.243	139.695	558.78
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	1.5	1.5	6.0
Water (g)	65.28	1.13	12.77	79.18	316.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.12	0.12	0.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	40.824	1.704	1.18	43.708	174.832
Iron (mg)	0.26	0.0	0.05	0.31	1.24
Magnesium (mg)	22.964	0.142	1.623	24.728	98.912
Phosphorus (mg)	122.472	1.704	2.95	127.126	508.504
Potassium (mg)	233.888	1.704	14.603	250.194	1000.776
Sodium (mg)	251.748	40.896	0.738	293.382	1173.528
Zinc (mg)	2.57	0.01	0.02	2.59	10.36
Copper (mg)	1.412	0.0	0.001	1.413	5.652
Manganese (mg)	0.051	0.0	0.018	0.069	0.276
Selenium (mcg)	35.2	0.1	0.0	35.3	141.2
Vitamin A, IU (IU)	59.535	177.429	0.0	236.964	947.856
Retinol (mcg)	17.861	47.641	0.0	65.502	262.008
Vitamin A, RAE (mcg_RAE)	17.861	48.564	0.0	66.425	265.7
Beta Carotene (mcg)	0.0	11.218	0.0	11.218	44.872
Vitamin E (mg)	1.25	0.16	0.0	1.41	5.64
Vitamin D (IU)	н/д	3.976	н/д	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.001	0.001	0.011	0.044
Riboflavin (mg)	0.043	0.002	0.003	0.048	0.192
Niacin (mg)	1.242	0.003	0.025	1.27	5.08
Pantothenic acid (mg)	1.386	0.008	0.006	1.4	5.6
Vitamin B-6 (mg)	0.051	0.0	0.007	0.058	0.232
Folate (mcg)	7.655	0.213	0.148	8.015	32.06
Vitamin B-12 (mcg)	0.79	0.01	0.0	0.8	3.2
Choline (mg)	68.8	1.3	0.7	70.9	283.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.221	0.001	н/д	0.222	0.888
Threonine (g)	0.646	0.003	н/д	0.649	2.596
Isoleucine (g)	0.774	0.004	н/д	0.778	3.112
Leucine (g)	1.267	0.006	н/д	1.273	5.092
Lysine (g)	1.395	0.005	н/д	1.4	5.6
Methionine (g)	0.451	0.001	н/д	0.452	1.808
Cystine (g)	0.179	0.001	н/д	0.179	0.716
Phenylalanine (g)	0.672	0.003	н/д	0.675	2.7
Tyrosine (g)	0.536	0.003	н/д	0.539	2.156
Valine (g)	0.748	0.004	н/д	0.753	3.012
Arginine (g)	1.395	0.002	н/д	1.397	5.588
Histidine (g)	0.323	0.001	н/д	0.325	1.3
Alanine (g)	0.91	0.002	н/д	0.912	3.648
Aspartic acid (g)	1.65	0.004	н/д	1.654	6.616
Glutamic acid (g)	2.73	0.013	н/д	2.743	10.972
Glycine (g)	0.961	0.001	н/д	0.962	3.848
Proline (g)	0.527	0.006	н/д	0.533	2.132
Serine (g)	0.629	0.004	н/д	0.633	2.532
Cholesterol (mg)	80.798	15.265	0.0	96.063	384.252
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	3.647	0.0	3.8	15.2
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.221	1.492	0.0	1.714	6.856
Polyunsaturated (g)	0.128	0.216	0.0	0.343	1.372