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Рецепт Grilled Lobster Tails - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rock lobster, tails Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.85g 		lemon
46.11g 		olive oil
27.0g 		dill
0.33g 		ginger
2.79g 		mustard
3.75g 		pepper
0.03g 		paprika
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.51 0.0 0.01 0.05 0.16 0.0 0.08 0.93 3.72
Total Fat (g) 0.01 0.14 27.0 0.0 0.02 0.15 0.0 0.07 27.39 109.56
Carbohydrates (g) 0.61 4.3 0.0 0.02 0.5 0.2 0.02 0.29 5.94 23.76
Ash (g) 0.03 0.14 0.0 0.01 0.02 0.14 0.0 0.04 0.37 1.48
Calories (kcal) 2.755 13.372 238.68 0.141 2.232 2.513 0.064 1.517 261.273 1045.092
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 41.03 0.0 0.28 2.2 3.1 0.0 0.05 47.75 191.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.15 0.0 н/д 0.05 0.03 0.0 0.05 1.31 5.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.2 1.7 6.8
Calcium (mg) 3.346 11.989 0.27 0.684 0.446 2.175 0.109 0.929 19.949 79.796
Iron (mg) 0.03 0.28 0.15 0.02 0.02 0.06 0.01 0.12 0.69 2.76
Magnesium (mg) 0.462 3.689 0.0 0.181 1.2 1.838 0.049 0.971 8.389 33.556
Phosphorus (mg) 2.829 7.378 0.0 0.217 0.949 3.975 0.043 1.811 17.201 68.804
Potassium (mg) 7.413 63.632 0.27 2.427 11.579 5.175 0.315 12.306 103.117 412.468
Sodium (mg) 0.314 0.922 0.54 0.201 0.363 42.563 0.011 0.179 45.092 180.368
Zinc (mg) 0.02 0.03 0.0 0.0 0.01 0.02 0.0 0.02 0.11 0.44
Copper (mg) 0.006 0.018 0.0 0.0 0.006 0.003 0.0 0.003 0.038 0.152
Manganese (mg) 0.031 0.014 0.0 0.004 0.006 0.016 0.001 0.004 0.077 0.308
Selenium (mcg) 0.3 0.2 0.0 н/д 0.0 1.2 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.166 10.144 0.0 25.386 0.0 2.663 0.075 276.859 315.293 1261.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.461 0.0 1.27 0.0 0.15 0.004 13.844 15.729 62.916
Beta Carotene (mcg) 0.092 1.383 0.0 н/д 0.0 1.088 0.039 145.315 147.917 591.668
Vitamin E (mg) 0.0 0.07 3.87 н/д 0.01 0.01 0.0 0.16 4.12 16.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.296 5.072 0.0 н/д 0.0 0.675 0.051 69.074 75.168 300.672
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д 0.08 0.0 0.02 0.32 1.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 24.4 0.0 0.3 0.1 0.1 0.0 0.4 25.9 103.6
Thiamin (mg) 0.004 0.018 0.0 0.0 0.001 0.013 0.0 0.003 0.039 0.156
Riboflavin (mg) 0.002 0.009 0.0 0.001 0.001 0.001 0.0 0.009 0.023 0.092
Niacin (mg) 0.013 0.046 0.0 0.005 0.021 0.02 0.0 0.08 0.185 0.74
Pantothenic acid (mg) 0.011 0.088 0.0 0.001 0.006 0.011 н/д 0.009 0.126 0.504
Vitamin B-6 (mg) 0.023 0.037 0.0 0.001 0.004 0.002 0.0 0.021 0.088 0.352
Folate (mcg) 0.055 5.072 0.0 0.493 0.307 0.263 0.003 0.557 6.749 26.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.4 0.1 н/д 0.8 0.8 0.0 0.3 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.002 0.008
Threonine (g) 0.003 н/д 0.0 0.0 0.001 0.006 н/д н/д 0.011 0.044
Isoleucine (g) 0.004 н/д 0.0 0.001 0.001 0.006 н/д н/д 0.012 0.048
Leucine (g) 0.006 н/д 0.0 0.001 0.002 0.011 н/д н/д 0.019 0.076
Lysine (g) 0.005 н/д 0.0 0.001 0.002 0.01 н/д н/д 0.018 0.072
Methionine (g) 0.001 н/д 0.0 0.0 0.0 0.003 н/д н/д 0.005 0.02
Cystine (g) 0.001 н/д 0.0 0.0 0.0 0.003 н/д н/д 0.005 0.02
Phenylalanine (g) 0.003 н/д 0.0 0.0 0.001 0.006 н/д н/д 0.011 0.044
Tyrosine (g) 0.001 н/д 0.0 0.0 0.001 0.005 н/д н/д 0.008 0.032
Valine (g) 0.005 н/д 0.0 0.0 0.002 0.008 н/д н/д 0.015 0.06
Arginine (g) 0.012 н/д 0.0 0.0 0.001 0.01 н/д н/д 0.023 0.092
Histidine (g) 0.002 н/д 0.0 0.0 0.001 0.005 н/д н/д 0.008 0.032
Alanine (g) 0.002 н/д 0.0 0.001 0.001 0.006 н/д н/д 0.01 0.04
Aspartic acid (g) 0.009 н/д 0.0 0.001 0.006 0.015 н/д н/д 0.031 0.124
Glutamic acid (g) 0.015 н/д 0.0 0.001 0.004 0.028 н/д н/д 0.049 0.196
Glycine (g) 0.004 н/д 0.0 0.001 0.001 0.009 н/д н/д 0.014 0.056
Proline (g) 0.002 н/д 0.0 0.001 0.001 0.014 н/д н/д 0.018 0.072
Serine (g) 0.004 н/д 0.0 0.001 0.001 0.008 н/д н/д 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.018 3.729 0.0 0.006 0.009 0.0 0.011 3.775 15.1
Phytosterols (mg) н/д н/д 59.67 н/д 0.419 н/д 0.023 0.919 61.03 244.12
Monounsaturated Fat (g) 0.0 0.005 19.699 0.003 0.004 0.099 0.0 0.006 19.816 79.264
Polyunsaturated (g) 0.005 0.041 2.84 0.0 0.004 0.036 0.0 0.044 2.971 11.884