Рецепт Grilled Lemony Pepper Chicken
Порций: 4
Ингредиенты
- 2/3 c. lemon juice
- 6 Tbsp. water
- 2 tsp chicken bouillon pwdr or possibly 2 cubes, crushed
- 2 x cloves garlic chopped
- 1 tsp pepper
- 3 lb chicken pcs (your choice)
Инструкции
- Combine all of the ingredients except the chicken. Place the chicken pcs in a plastic bag which seals or possibly a non-reactive pan. Cover and marinate in the fridge for 4-24 hrs. Preheat the grill to medium and grill the chicken, basting often till juices run clear.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 298g | |
Recipe makes 4 servings | |
Calories 511 | |
Calories from Fat 315 | 62% |
Total Fat 34.88g | 44% |
Saturated Fat 9.98g | 40% |
Trans Fat 0.0g | |
Cholesterol 173mg | 58% |
Sodium 172mg | 7% |
Potassium 502mg | 14% |
Total Carbs 4.29g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.0g | 1% |
Protein 43.37g | 69% |