Рецепт Grilled Lemony Pepper Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon juice
40.67g |
water
22.2g |
chicken bouillon
2.5g |
garlic
1.31g |
pepper
0.53g |
chicken
231.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 0.05 | 0.08 | 0.06 | 43.03 | 43.37 | 173.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 34.84 | 34.88 | 139.52 |
| Carbohydrates (g) | 3.51 | 0.0 | 0.01 | 0.43 | 0.34 | 0.0 | 4.29 | 17.16 |
| Ash (g) | 0.11 | 0.02 | н/д | 0.02 | 0.02 | 1.83 | 2.0 | 8.0 |
| Calories (kcal) | 10.167 | 0.0 | 0.4 | 1.944 | 1.339 | 497.361 | 511.212 | 2044.848 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.9 | 22.18 | 2.4 | 0.76 | 0.06 | 152.66 | 214.95 | 859.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 1.0 | 4.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 2.847 | 0.666 | 0.1 | 2.362 | 2.294 | 25.446 | 33.715 | 134.86 |
| Iron (mg) | 0.01 | 0.0 | 0.01 | 0.02 | 0.15 | 2.08 | 2.27 | 9.08 |
| Magnesium (mg) | 2.44 | 0.222 | 0.025 | 0.326 | 1.019 | 46.266 | 50.298 | 201.192 |
| Phosphorus (mg) | 2.44 | 0.0 | 0.75 | 1.997 | 0.908 | 340.056 | 346.151 | 1384.604 |
| Potassium (mg) | 50.428 | 0.0 | 2.15 | 5.233 | 6.61 | 437.215 | 501.636 | 2006.544 |
| Sodium (mg) | 0.407 | 0.888 | 7.95 | 0.222 | 0.231 | 161.932 | 171.629 | 686.516 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 3.03 | 3.08 | 12.32 |
| Copper (mg) | 0.012 | 0.002 | 0.001 | 0.004 | 0.006 | 0.116 | 0.141 | 0.564 |
| Manganese (mg) | 0.004 | 0.0 | н/д | 0.022 | 0.03 | 0.046 | 0.102 | 0.408 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.3 | 33.6 | 134.4 |
| Vitamin A, IU (IU) | 8.134 | 0.0 | н/д | 0.117 | 1.57 | 323.863 | 333.684 | 1334.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.846 | 94.846 | 379.384 |
| Vitamin A, RAE (mcg_RAE) | 0.407 | 0.0 | 0.0 | 0.0 | 0.079 | 97.159 | 97.644 | 390.576 |
| Beta Carotene (mcg) | 1.22 | 0.0 | 0.0 | 0.065 | 0.819 | 0.0 | 2.104 | 8.416 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.76 | 3.04 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 3.66 | 0.0 | 0.0 | 0.209 | 1.076 | 0.0 | 4.945 | 19.78 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 0.4 | 0.1 | 3.7 | 22.9 | 91.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.003 | 0.001 | 0.139 | 0.154 | 0.616 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.278 | 0.285 | 1.14 |
| Niacin (mg) | 0.041 | 0.0 | 0.034 | 0.009 | 0.006 | 15.731 | 15.821 | 63.284 |
| Pantothenic acid (mg) | 0.041 | 0.0 | н/д | 0.008 | н/д | 2.105 | 2.154 | 8.616 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.0 | 0.016 | 0.002 | 0.81 | 0.848 | 3.392 |
| Folate (mcg) | 5.287 | 0.0 | 0.05 | 0.039 | 0.053 | 13.88 | 19.308 | 77.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.72 | 2.88 |
| Choline (mg) | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 138.1 | 140.7 | 562.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.001 | н/д | 0.486 | 0.487 | 1.948 |
| Threonine (g) | н/д | н/д | н/д | 0.002 | н/д | 1.781 | 1.783 | 7.132 |
| Isoleucine (g) | н/д | н/д | н/д | 0.003 | н/д | 2.128 | 2.131 | 8.524 |
| Leucine (g) | н/д | н/д | н/д | 0.004 | н/д | 3.123 | 3.127 | 12.508 |
| Lysine (g) | н/д | н/д | н/д | 0.004 | н/д | 3.493 | 3.497 | 13.988 |
| Methionine (g) | н/д | н/д | н/д | 0.001 | н/д | 1.134 | 1.135 | 4.54 |
| Cystine (g) | н/д | н/д | н/д | 0.001 | н/д | 0.578 | 0.579 | 2.316 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.002 | н/д | 1.666 | 1.668 | 6.672 |
| Tyrosine (g) | н/д | н/д | н/д | 0.001 | н/д | 1.388 | 1.389 | 5.556 |
| Valine (g) | н/д | н/д | н/д | 0.004 | н/д | 2.082 | 2.086 | 8.344 |
| Arginine (g) | н/д | н/д | н/д | 0.008 | н/д | 2.707 | 2.715 | 10.86 |
| Histidine (g) | н/д | н/д | н/д | 0.001 | н/д | 1.249 | 1.251 | 5.004 |
| Alanine (g) | н/д | н/д | н/д | 0.002 | н/д | 2.522 | 2.523 | 10.092 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.006 | н/д | 3.84 | 3.846 | 15.384 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.011 | н/д | 6.269 | 6.28 | 25.12 |
| Glycine (g) | н/д | н/д | н/д | 0.003 | н/д | 2.822 | 2.825 | 11.3 |
| Proline (g) | н/д | н/д | н/д | 0.001 | н/д | 2.105 | 2.106 | 8.424 |
| Serine (g) | н/д | н/д | н/д | 0.002 | н/д | 1.527 | 1.529 | 6.116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.498 | 173.498 | 693.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.004 | 0.001 | 0.005 | 9.97 | 9.981 | 39.924 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.483 | н/д | 0.483 | 1.932 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.006 | 0.0 | 0.005 | 14.435 | 14.446 | 57.784 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 | 7.472 | 7.484 | 29.936 |