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Ингредиенты
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 42 ounces skinless, boneless chicken breast halves
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Инструкции
- 1. Prepare grill to medium-high heat.
- 2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
- 3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 7 servings | |
| Calories 159 | |
| Calories from Fat 47 | 30% |
| Total Fat 5.24g | 7% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 64mg | 21% |
| Sodium 238mg | 10% |
| Potassium 295mg | 8% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.17g | 0% |
| Protein 25.62g | 41% |
