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Ингредиенты
- 3/4 c. No-salt-added chicken broth
- 1/4 c. Fresh lemon juice
- 1 Tbsp. Cornstarch
- 1 Tbsp. Chopped fresh parsley
- 1/2 tsp Salt
- 1/4 tsp Dry oregano
- 1/4 tsp Dry rosemary, crushed
- 8 x Halibut fillets, (6-oz) Vegetable cooking spray
Инструкции
- Combine first 3 ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt, oregano, and rosemary; set sauce aside, and keep hot.
- Prepare grill.
- Place fillets on grill rack coated with cooking spray; cover and grill 6 min on each side or possibly till the fish flakes easily when tested with a fork.
- Yield: 8 servings (serving size: 1 fillet and 2 Tbsp. sauce).
- Serving Ideas : Serve with hot sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 8 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 31mg | 1% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.19g | 0% |
| Protein 0.27g | 0% |
