Рецепт Grilled Halibut With Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Halibut fillets, (6-oz) Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
22.18g 		lemon juice
7.63g 		cornstarch
1.0g 		parsley
0.45g 		salt
0.38g 		oregano
0.03g 		rosemary
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.03 0.0 0.01 0.0 0.0 0.0 0.27 2.16
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.32
Carbohydrates (g) 0.09 0.66 0.91 0.03 0.0 0.02 0.02 1.73 13.84
Ash (g) 0.16 0.02 0.0 0.01 0.37 0.0 0.0 0.56 4.48
Calories (kcal) 1.553 1.906 3.81 0.162 0.0 0.096 0.124 7.651 61.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.69 6.92 0.08 0.4 0.0 0.0 0.0 29.1 232.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.0 0.0 н/д 0.19 1.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.331 0.534 0.02 0.623 0.09 0.493 0.48 3.57 28.56
Iron (mg) 0.04 0.0 0.0 0.03 0.0 0.01 0.01 0.11 0.88
Magnesium (mg) 0.222 0.458 0.03 0.226 0.004 0.084 0.083 1.106 8.848
Phosphorus (mg) 2.883 0.458 0.13 0.262 0.0 0.063 0.026 3.821 30.568
Potassium (mg) 17.744 9.455 0.03 2.5 0.03 0.522 0.358 30.639 245.112
Sodium (mg) 35.044 0.076 0.09 0.253 145.343 0.005 0.019 180.829 1446.632
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Copper (mg) 0.007 0.002 0.001 0.001 0.0 0.0 0.0 0.011 0.088
Manganese (mg) 0.011 0.001 0.001 0.001 0.0 0.001 0.001 0.016 0.128
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.525 0.0 38.013 0.0 2.157 1.173 42.868 342.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 1.9 0.0 0.108 0.059 2.142 17.136
Beta Carotene (mcg) 0.0 0.229 0.0 22.806 0.0 1.285 н/д 24.32 194.56
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 н/д 0.02 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 25.094 0.0 0.269 н/д 26.05 208.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 3.5 0.0 0.6 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.024
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Niacin (mg) 0.113 0.008 0.0 0.006 0.0 0.002 0.0 0.129 1.032
Pantothenic acid (mg) 0.002 0.008 0.0 0.002 0.0 н/д н/д 0.012 0.096
Vitamin B-6 (mg) 0.002 0.004 0.0 0.0 0.0 0.0 0.001 0.007 0.056
Folate (mcg) 0.0 0.991 0.0 0.686 0.0 0.086 0.115 1.878 15.024
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) н/д 0.4 0.0 0.1 0.0 0.0 н/д 0.5 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Isoleucine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Leucine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Lysine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Methionine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Tyrosine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Arginine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Histidine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Aspartic acid (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.002 0.016
Glutamic acid (g) н/д н/д 0.001 0.001 0.0 н/д н/д 0.002 0.016
Glycine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Proline (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Serine (g) н/д н/д 0.0 0.001 0.0 н/д н/д 0.001 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.001 0.0 0.001 0.003 0.011 0.088
Phytosterols (mg) н/д н/д н/д 0.023 0.0 0.063 0.022 0.108 0.864
Monounsaturated Fat (g) 0.011 0.0 0.0 0.001 0.0 0.0 0.001 0.014 0.112
Polyunsaturated (g) 0.004 0.0 0.0 0.001 0.0 0.002 0.001 0.008 0.064